On Our Way! With Cody Mayo Cody Mayo

In this episode Cody breaks down the concept of Accepting Gratitude and how we can draw energy from it throughout our day. He references Neuroscientist Rick Hansons findings of how our minds naturally gravitate towards accepting negative thoughts as truth on impact versus how our minds take at least 15 seconds of focus to accept a positive thought. 
Accepting gratitude can lead to empowerment, healing, and an overall optimistic frame.  For more info be sure to follow us on Instagram or Facebook @codymayo
 

For all of us who are attempting to create what was once just a dream or idea...this episode is for you.
Are you spending too much time living where you want to be, instead of living where you are?
Are we longing to be somewhere else so badly that we are missing out on elements of a life we once dreamt of?
What if there is no destination?
What if the only thing we can arrive at is presence?
Sometimes it is just simply not time yet. Maybe this is a season of waiting for the headliner to take the stage in your life. Look around...you're at the concert! Enjoy it.
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Are we willing to make room for where we want to go and who we want to become?
It's a New Year! I love it. I am a visual person, so I buy in to the idea that we can turn the page of 2022 and move on to a new chapter with 2023. New Years brings along with it new goals, new hopes, new dreams...a new vision for ourself. 
I have a love hate relationship with goals, because I find them to be inconsistent and cause more frustration than anything else. I spent the last year researching and learning about how we can actually actively evolve into a better version of ourself and found that the conversation led to HABITS. 
Goals by nature are bigger than us, but more often than not we are relying on an old way of thinking with old habits that frankly don't fit the life we want to live.
In this episode I illustrate how to identify these habits and what we can do to have a transformational year!
It's time to make room for where we want to go and who we want to be!
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There are so many reasons why we have moved away from our inherent goodness, but it is in that goodness where we can gain our power and confidence. I identify 3 factors that play into our distraction and I give you new perspectives in each that can bring more fullness to your life. My hope is that you would take time today, if not for but a moment, to admire, to delight, and to dote in your inherent goodness. The goodness that has been there from day 1. The goodness that doesn't require anything from you. The goodness that makes you...YOU.

Feel like the day has gotten ahead of you? Do you feel like you are at the mercy of the days circumstances? Do you get to mid-day feeling empty and drained? Me too...that is, unless I've done the Morning 15! In this episode I give you 5 tips to start your day off in fullness and power. Follow on Instagram @codymayo

Pt. 1 Believe the Best In this episode I reveal the powerful nuance of shifting from believing the worst about people, places, and things, to believing the best. Believing the worst is easy, because it doesn't require anything of us. If anything, it allows us to say "of course that would happen" or "of course they would do that". Aren't we all guilty of this? Believing the worst denies us the fullness of life. Believing the best gives us the opportunity to create and receive life. Believing the best builds others up without even saying a word. Watch as I describe how a small shift in perspective can powerfully change your outlook on the world around you. Walk in love and grace. Live audacious! Something extraordinary is about to happen. NEW VIDEOS every Wednesday www.mayocoaching.com Instagram: @codymayo