On The Mend

High Performance
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

  1. Matt Willis: Taking Life In Recovery 1 Day at a Time

    6D AGO

    Matt Willis: Taking Life In Recovery 1 Day at a Time

    In this solo episode, Matt Willis explores what it really means to control your own narrative. He opens up about moments in his life when others tried to define him, through fame, addiction, or public perception, and how losing control of his story left him feeling misunderstood and disconnected from who he truly was. Matt also shares personal experiences, including how winning I’m a Celebrity… Get Me Out of Here! changed how the world saw him, and how he eventually reclaimed his identity through honesty, recovery, and storytelling. He reflects on lessons from past guests about ownership, self-compassion, and the power of rewriting your story from a place of truth. A candid and empowering conversation about taking back your story, letting go of shame, and choosing how you move forward, on your own terms. Heights👉 Join Matt in getting your energy back with Vitals. 20% off: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au" Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. Richard Madeley: Surviving the Headlines, Grief & a Career in TV

    OCT 20

    Richard Madeley: Surviving the Headlines, Grief & a Career in TV

    This week’s guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, including addiction, grief, family complexities, and the pressures of life in the spotlight. In this episode, Richard discusses the importance of authenticity and honest connection, reflecting on how setbacks and difficult experiences have shaped his outlook. From navigating public scrutiny to learning from mistakes, he also emphasises empathy, commitment, and the value of keeping perspective through life’s toughest moments. Through candid stories and heartfelt insights, this episode offers a window into the human side of fame, showing how honesty, humility, and self-reflection can guide us toward meaning, happiness, and resilience in everyday life. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here:  https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here:  https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.

    44 min
  3. How to Make Social Media Work for You

    OCT 13

    How to Make Social Media Work for You

    Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health and recovery. Rather than an anti-social media rant, Matt offers practical ways to stay mindful and intentional, setting boundaries, curating feeds, taking breaks, and pausing before reacting. He also reflects on the emotional toll of viral content, online debates, and the pressure to constantly stay informed. This episode is a candid exploration of how to engage with social media thoughtfully, protect your well-being, and maintain perspective in an ever-connected world. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here:  https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.

    23 min
  4. Visualisation Expert Shows Matt the Secrets Behind Goal-Setting | Maya Raichoora

    OCT 6

    Visualisation Expert Shows Matt the Secrets Behind Goal-Setting | Maya Raichoora

    Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick. Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement. An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery. Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.

    57 min
  5. What’s Really Going On With the Busted vs McFly Tour | Matt Willis

    SEP 29

    What’s Really Going On With the Busted vs McFly Tour | Matt Willis

    In this solo episode, Matt Willis takes listeners behind the scenes of life on tour in “Backstage Battle.” Beyond the excitement of performing, he opens up about the real challenges he faces, managing his mental health, maintaining recovery, and sticking to routines that keep him grounded amid the pressures of life on the road. Matt also shares how he navigates the adrenaline of nightly performances, stays connected to his family, and celebrates small victories to avoid old, destructive habits. He reflects on revisiting environments that were once difficult, like hotel rooms and touring life, with honesty and self-awareness. A candid and inspiring look at the ongoing work of recovery, the importance of self-care, and the strength it takes to face your battles when no one else is watching. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.

    31 min
  6. The Side of Larry Lamb You’ve Never Seen: Life Beyond Gavin & Stacey

    SEP 22

    The Side of Larry Lamb You’ve Never Seen: Life Beyond Gavin & Stacey

    This week’s guest is Larry Lamb, the beloved actor and storyteller who brings a lifetime of wisdom to the table. Known for his warmth and humor, Larry reflects on aging, resilience, and the simple yet powerful ways to live well as the years go by. In this episode, Larry opens up about the realities of growing older, the aches, the slower pace, and the temptation to dwell on worries, while showing why it’s far more rewarding to focus on gratitude, movement, and joy. From early mornings and daily exercise to his philosophy of “keeping moving forward,” Larry shares how staying active in body and mind fuels vitality and purpose. This is a candid, uplifting conversation about savouring each day, finding contentment in the present, and embracing the future with an open heart. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.

    43 min
  7. Matt Willis on Why There’s No Such Thing as a Perfect Parent

    SEP 15

    Matt Willis on Why There’s No Such Thing as a Perfect Parent

    In this solo episode, Matt Willis reflects on parenting through the lens of recovery in “The Parent I’m Trying To Be.” With honesty and vulnerability, he shares how fatherhood has shaped his growth, from owning up to mistakes to breaking cycles from his own upbringing. This isn’t a guide to perfect parenting, but a candid reflection on presence over perfection, the value of everyday “junk time,” and allowing children to fully feel their emotions. Matt reflects on how parenting continues to shape him, teaching consistency, gratitude, and connection, while inviting listeners to share their own stories along the way. A heartfelt and relatable look at the imperfect but transformative journey of parenthood. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered. 20% off all products here: https://highpfrmc.com/otm-combo-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

    28 min
  8. Sum 41's Deryck Whibley: Talking Sobriety After My Near Death Experience | EXCLUSIVE

    SEP 8

    Sum 41's Deryck Whibley: Talking Sobriety After My Near Death Experience | EXCLUSIVE

    Deryck Whibley joins Matt for a powerful and unfiltered conversation about addiction, recovery, and the lessons hidden in life’s hardest moments. The singer-songwriter opens up about why he chose to write his book entirely in his own words, valuing authenticity over polish, and reflects on the role of memory, mistakes, and vulnerability in personal growth. He also shares openly about his struggles with addiction, the courage it takes to face dependency, and the idea that even injury and adversity can be unexpected gifts.  From the importance of focusing on positivity and taking responsibility for your own happiness, to embracing uncertainty and letting go of old grievances, Deryck’s journey is a reminder that recovery is not just about survival, it’s about renewal, connection, and the courage to face the unknown. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: https://highpfrmc.com/otm-combo-au Hosted on Acast. See acast.com/privacy for more information.

    53 min
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About

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

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