On Your Side Jonah

Since we're all so good at failing at our goals for New Year's Resolutions, how can we actually set it better this time?

Here, Jonah explains why we do this and why we suck at it, so she shares how it is to set goals right.

Happy holidays, everyone!

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It's been over a month since you've heard from us and that's all because we needed to take a break. So now we're back and we're rolling!

Join Jonah as she talks about taking a break, why it is important, and how you should not feel guilty about it.

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Fear is experienced and it lingers in our minds. But where does it come from? Is fear necessary? Do we really have to face our fears? And if yes, how can we do that to fight forward? 

In this episode, Jonah answers these questions and shares one traumatizing experience.

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We set goals every day to get what we want, and knowing what we exactly want is basically the first step to get there. However, knowing what we want may get confusing sometimes because it is a never-ending pursuit. Setting your goals is a process that involve visualization, questioning yourself, overcoming limiting beliefs, and doing test runs.

In this episode, Lester shares insights on how he sets his goals and confronts failures.

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Stress is inevitable. But you can always do something about it because stress does not come from what's going on in your life, it comes from what you think about what's going on in your life. You have the power to control thoughts that you want to gain matter.

Today is October 10th, and today is the World Mental Health Day. To celebrate that, Jonah shares her ways of coping with stress and asks others about how they do as well. Let's talk about stress the unstressful way!

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With the weight of the thought of your family getting infected, being retrenched, plus the anxiety caused by an upcoming exam that holds your future, and with the stress from the long-hour shifts in PPEs, how is Carl surviving these battles? The hardest battle is the one that you can't win alone. 

In this special episode, Jonah asks Carl about his story as a frontliner and as a COVID-19 survivor. 

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