Welcome to One Moment, Please, hosted by Natasha Chang. On this podcast, we’re deep-diving into self-care and exploring the many forms it may take. Learn about self-care practices through personal stories, interviews with experts and traditions from around the world so that you can curate a routine that is uniquely yours.

I ask for one moment of your time to spend with me as we step away from the instant gratification and embark on a journey of self compassion, improvement and discovery.

---

Find One Moment, Please on Instagram @onemomentpod
Find Natasha on Instagram @tashchang