6本のエピソード
One with the Ketone Anibal Santiago
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- 教育
I'm Anibal also known as the Wellness Jedi! I'm a professional geek and wellness enthusiast. Throughout my health and fitness journey, I managed to shed nearly 100 pounds. I've developed this podcast to offer valuable resources, insights, and inspiration that have contributed to my success. I hope that it can support you on your journey as well. May the force be with you, always!
Find me on Instagram: https://instagram.com/the_wellness_jedi
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Episode 6 - Where I have been, and your mindset when vacationing while on a health journey!
In this episode Anibal explains where he has been and some updates to his health and fitness journey that may be surprising to some! He also discusses the mindset to have when going on vacation during your health and fitness journey. Thank you for tuning and staying connected during the time away. If you would like to get more updates on The Ketogenic Jedi, be sure to follow on Instagram which is linked below! May the force be with you always!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa -
Episode 5 - Recovering strong and being flexible with your schedule!
In this episode of the One with the Ketone Podcast, Anibal discusses the adjustments he had to make to his workout and diet schedule to give his body more time to recover and find a better work life balance. Finding the bond between mind and body is such a big key to success! If there are any questions or feedback on this episode, feel free to reach out on Anibal's Instagram page. Enjoy!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi
Med Terra CBD (Discount Code: ketojedi) - https://medterracbd.com -
Episode 4- Transforming the MIND and body to achieve success!
In this episode of the One with the Ketone podcast, Anibal discusses the importance of a mental transformation before achieving a physical one. He also explains what mindset changes he had to make to achieve success as well as what mindset was holding him back. Anibal also breaks down why it is important to find the "why" to achieve your goals and success! If there are any questions or feedback on this episode, feel free to reach out on my Instagram page! Enjoy!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi
Med Terra CBD (Discount Code: ketojedi) - https://medterracbd.com -
Episode 3- What are net carbs? Do they matter?
In this episode of the One with the Ketone podcast, Anibal explains what exactly are net carbs. As well as what types of sugar alcohols exist and that not all are the same! He also explains if net carbs are necessary to keep track of, as well if they are beneficial to your keto journey. He then gives some overall tips for success when it comes to net carbs as well as getting in tune with your body! Enjoy!
RESOURCES MENTIONED IN EPSODE:
- Sugar Alcohols breakdown - https://perfectketo.com/sugar-alcohol/
- What are net carbs? - https://perfectketo.com/what-are-net-carbs/
- Keto Coach Blood Ketone Meter - https://ketocoachx.com/?rfsn=4327770.270ae5
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa -
Episode 2 - Why/How I started keto + tips for starting out keto successfully!
In this episode of the One with the Ketone podcast, Anibal explains why he started the ketogenic diet. He also gives a practical breakdown of how he implemented the diet and what changes needed to occur mentally to start the process successfully! He also explains tips for starting keto that he knows now and didn’t know before. Hopefully this can help you when you are starting your keto journey!
RESOURCES MENTIONED IN EPSODE:
- Podcast about keto - https://youtu.be/keSoSyu9m7c
- Macro Tracking app - https://apps.apple.com/us/app/carb-manager-keto-diet-app/id410089731
- Keto Answers Book - https://www.amazon.com/dp/1544504624/ref=cm_sw_r_cp_api_i_n3deFb8QT80A4
- Perfect Keto Electrolyte Capsules- https://shop.perfectketo.com/products/electrolytes
- Ultima Electrolytes- https://www.ultimareplenisher.com
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa -
Episode 1 - The Karate Belt Theory
In the first episode of the One with the Ketone Podcast Anibal discusses the “Karate Belt Theory” and how to apply it to your health and fitness Journey! Anibal also talks about variability when it comes to achieving your goals and working through challenges! Hope you enjoy and may the force be with you! Be sure to check out the Ketogenic Jedi on Instagram: https://instagram.com/the_ketogenic_jedi?igshid=tw0j1mx8bxga