Opening up to acceptance Andree O Toole

This meditation will allow you to not only accept physical pain in your body it will bring the light of your awareness to the area of pain allowing the body’s natural intuitive wisdom to send healing to this pain level..This is brought to you to end your suffering around physical pain and to open up to acceptance and dropping away resistance to the physical pain you feel has been causing you intense suffering.

Quick exercise to help you deal with and get in touch with the sensations and feelings anxiety cause in the body. Allowing you to accept it and breaking down the resistance to it...