28本のエピソード
The 4F Life Coach Vlad
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- 教育
Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away.
What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.
Remember, all of us have unlimited potential and deserve to live our best life, so let's go!
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Building Far Ties
In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Rethinking Car Payments
In this episode of the 4Fs Life podcast with coach Vlad, challenges the conventional approach to buying a car for one that allows you to get behind the wheel of a vehicle without the monthly stress of car payments.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Freedom and Financials foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Grip Strength
In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
The Million Dollar Mindset
In this episode of the 4Fs Life podcast with coach Vlad, he introduces us to the Million Dollar Mindset by famous actor Terry Crews. A simple yet powerful approach to bringing in high quality rewards into your life.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Spending Time Together
In this episode of the 4Fs Life podcast with coach Vlad, he reminds us the importance of spending time with the people we care about the most. Are you spending enough time with the people you care about the most?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Family and Friends foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯 -
Little Wins
In this episode of the 4Fs Life podcast with coach Vlad, he reminds us why little wins are so important. We do many each day but are we really taking the time to pat ourselves on the back for doing them?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯