OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

トライアル後は月額¥300または年額¥1,500

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4.6（20）
  • 自己啓発
  • アップデート：毎日

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

    11時間前

    What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, but the feeling of having access to the life and memories connected to it. His perspective on letting go offers a powerful way to embrace change, make room for growth, and appreciate that our most meaningful experiences stay with us long after possessions are gone. Read along with the original article(s) here: https://www.breakthetwitch.com/let-go/ Quotes to ponder: "Instead of viewing things as a fortress we build upon throughout our lives, we can see them as vines we swing from as we make our way through." "When you let go, it not only allows you to move forward but often offers more." "If we never let go of anything, our efforts are rendered useless by multiple anchor points." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10分
  2. Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

    12時間前

    Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4049: Vekevia Tillman-Jones explores how generous people can continue making a difference without sacrificing their own financial security. She shows that by offering time, guidance, and practical support instead of always giving money, you can empower others while still protecting your emergency savings and long-term goals. Read along with the original article(s) here: https://www.financialfinesse.com/2018/09/06/ways-to-help-others-without-hurting-your-own-finances/ Quotes to ponder: "Sometimes all a person really needs is a caring friend to empower them to get on their feet and hold them accountable for taking the steps to helping themselves." "Helping others and giving back can bring great joy and a sense of purpose, so keep that up but remember to make sure you are financially sound first." "If you typically give cash donations or pay people’s bills for them, don’t forget that giving your time can be just as beneficial as giving actual cash." Episode references: Social Security Disability Benefits: https://www.ssa.gov/benefits/disability/ Supplemental Nutrition Assistance Program (SNAP): https://www.fns.usda.gov/snap Unemployment Insurance Benefits: https://www.usa.gov/unemployment-benefits United Way: https://www.unitedway.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分
  3. You Might Also Like: Earsay: The Audible and iHeart Audiobook Club

    12時間前 ·  ボーナス

    You Might Also Like: Earsay: The Audible and iHeart Audiobook Club

    Introducing “Dungeon Crawler Carl” with Matt Dinniman and Jeff Hays from Earsay: The Audible and iHeart Audiobook Club. Follow the show: Earsay: The Audible and iHeart Audiobook Club Earsay goes live at Audible Story House in New York for an episode about Dungeon Crawler Carl, the global phenomenon that started as a single line in a middle school notebook ("Alien Game Show") and grew into an eight-book franchise with a TV adaptation in the works. Kal was joined by author Matt Dinniman, and Jeff Hays, the narrator who brings this immersive world and all its characters to life in the audiobook. They get into where the story and the performance comes from, why Carl is a deeper character than meets the eye, and how maybe it’s the cats who are really in charge. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

    1日前

    The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4048: Benjamin Hardy explores how repeated practice and intentional overtraining can turn a learned behavior into an automatic part of your identity. Drawing on psychology and expert performance, he explains how increasing difficulty, pressure, and distraction can help you move beyond simple competence toward creativity, flexibility, and lasting personal growth. Read along with the original article(s) here: https://betterhumans.pub/the-science-of-automating-and-perfecting-any-skill-ea89f55b5f3e Quotes to ponder: "Learn the rules like a pro, so you can break them like an artist." "Achieving “automaticity” is about making a newly learned skill a part of who you are, as opposed to just a thing you can do." "Overtraining is about continuously practicing something you’ve already learned inside and out. Once you’ve over-learned a skill, you no longer need a script but can perform or even teach that skill in different ways and in different contexts." Episode references: Relentless: https://www.amazon.com/Relentless-Unstoppable-Athletes-Greatness-That-ebook/dp/B00FUZQYBO The Art of Learning: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11分
  5. This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

    2日前

    This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and reveals how small changes in mindset and surroundings can dramatically improve your habits. Drawing on research from psychology and behavioral design, he shows how shaping your environment can make healthier, happier, and more productive choices feel almost automatic. Read along with the original article(s) here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html Quotes to ponder: Behavior is a function of the Person in their Environment.” “In many cases, your environment will drive your behavior even more than your personality.” “Improve yourself and adjust your environment to make good habits easier and bad habits harder.” Episode references: Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Freedom: https://freedom.to/ Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10分
  6. How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

    3日前

    How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4046: Shirley shares a practical approach to designing a life that actually aligns with your values, priorities, and long-term vision instead of chasing goals that leave you feeling disconnected. By building self-awareness, defining your ideal day, and intentionally shaping your thoughts and emotions, you can create clarity around the life you truly want and begin taking meaningful action toward it today. Read along with the original article(s) here: https://daringliving.com/create-ideal-life-vision-start-living-it-today/ Quotes to ponder: "Vision planning is the action that helps you create the overall big picture of your ideal life." "You need to be super clear about your vision, so you can set the right goals, and achieve right results that align with what you really want." "All of our actions and results first started as thoughts." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分
  7. Birth of a Habit by Tynan on Habit Formation

    4日前

    Birth of a Habit by Tynan on Habit Formation

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his lifelong struggle with tidiness as a real-time experiment. He shows how clarity, standards, triggers, and honest self-assessment can turn willpower into automatic behavior, offering a simple framework anyone can apply to build stronger discipline and a more intentional life. Read along with the original article(s) here: http://tynan.com/newhabit Quotes to ponder: “Habits are easy once you’ve build momentum, but these emotional tricks can help get the ball rolling.” “Adherence is more important than perfection.” “If I can’t build this habit, how much can I really expect of myself?” Episode references: Naturalitea: http://naturalitea.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    10分
  8. Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

    5日前

    Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you’ve found yourself distracted and unable to be fully present, I’d encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分
すべて見る（2,028）

サブスクリプション特典付きの番組

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

トライアル後は月額¥300または年額¥1,500

サブスクリプションに関するFAQを表示

ホストとゲスト

評価とレビュー

4.6
5段階評価中
20件の評価

番組について

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

情報

Optimal Living Dailyの他の作品

その他のおすすめ