Overcome Pornography for Good

Sara Brewer
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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

  1. 5日前

    294. What’s Possible with Jeff: Quitting Porn at Age 75

    It’s never too late to change your life. In this episode, I’m sharing Jeff’s story of quitting pornography at age 75 after struggling with porn for more than 60 years. His journey is a powerful reminder that no matter how long you’ve been stuck, change is still possible. Jeff shares how shame, secrecy, and using pornography as a way to escape difficult emotions kept him stuck for decades. You’ll hear how learning to understand his triggers, process urges, and change the way he thought about pornography helped him finally break the cycle and move forward. You’ll learn how Jeff went from believing porn would always be part of his life to becoming porn-free, how quitting porn transformed his relationship with his wife, his faith, and himself, and what he believes is possible for anyone willing to do the work. This episode will give you hope that your past does not determine your future. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-jeff-age-75 Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  2. 8月31日

    293. Why Accepting Yourself Makes Change Easier

    What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you’re trying to quit pornography or become a better version of yourself. It can seem like accepting where you are means giving up, but the opposite is often true. I explain why the more you accept yourself, the easier it becomes to change, and why shame, defeat, and feeling like you’re not good enough often make it harder to take sustainable action. We’ll explore the difference between acceptance and justification, and why changing from a place of self-love creates a stronger foundation for growth. You’ll learn why acceptance is not the same as staying stuck, how your thoughts and emotions influence the actions you take, and how practicing self-acceptance can help you create lasting change. This episode will help you shift from fighting yourself to supporting yourself as you work toward the life you want. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/accepting-yourself-makes-change-easier Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  3. 8月24日

    292. You’re Worthy Right Now

    What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t come from your circumstances, your past, or what you do. It comes from the way you think about yourself. I share why feeling worthy isn’t something you achieve after you quit porn or create the life you want, but something that helps you create those results. When you operate from a belief that you are not enough, shame keeps you stuck. When you learn to believe that you are worthy right now, you can show up for yourself from a place of love instead of trying to prove that you are good enough. You’ll learn why worthiness is not dependent on your actions, how changing the way you see yourself can change the way you approach quitting porn, and why believing you are enough can become the foundation for meaningful change. This episode will help you practice seeing yourself through a new lens and recognize the possibility that your struggles do not change your worth. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/youre-worthy-right-now Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  4. 8月17日

    291. Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife

    Could your sexuality be something you learn to embrace instead of something you need to fear or control? In this episode, I talk with Dr. Jennifer Finlayson-Fife, a psychologist and teacher who helps people work through sexuality and develop healthier, more intimate relationships. We discuss moving beyond the idea that sexuality is simply something to manage or suppress and exploring how it can create connection, strength, and goodness in our lives. Jennifer shares why sexual shame often creates more fear and disconnection, and why the goal is not to reject our sexuality but to learn how to relate to it in a way that aligns with our values. We discuss what it means to make thoughtful choices, see yourself as the architect of your life, and move from “I can’t” toward “I’m choosing.” You’ll learn how to reframe your relationship with your sexuality, why shame can make it harder to make wise choices, and how embracing your sexual nature can help you create a life that reflects who you want to be. Jennifer also shares a powerful perspective on moving from fear and prohibition toward intentionality, self-respect, and love. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/sexuality-for-good-jennifer-finlayson-fife Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  5. 8月10日

    290. What to Do With Urges: Resist, React, or Allow

    What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up: resisting it, reacting to it, or allowing it. Understanding the difference between these approaches can completely change the way you handle urges. I explain why using willpower and trying to push urges away doesn’t work long term, and why many people end up stuck in a cycle of resisting and reacting. Instead, I teach you what it means to allow an urge, process it, and build your ability to sit with discomfort without acting on it. You’ll learn how to recognize the difference between resisting, reacting, and allowing, why processing urges builds your tolerance for discomfort, and how this skill can help you create more freedom in your life. This episode will help you approach urges differently and understand what becomes possible when you stop fighting them. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/urges-resist-react-allow Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  6. 8月3日

    289. The 7 Steps to Stop Fearing Your Feelings

    What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us stuck. Whether it’s loneliness, stress, shame, or the desire to view pornography, learning to feel your emotions is a skill that can change everything. I explain why emotions are not dangerous or harmful, but simply sensations in your body that you can learn to experience. When you resist feelings, they often become bigger and lead to buffering behaviors that help you escape them. I also walk you through the seven steps for feeling a feeling so you can learn how to process emotions instead of running away from them. You’ll learn why feeling your emotions is essential for quitting pornography, how to stop resisting uncomfortable feelings, and how building this skill can help you handle whatever life brings your way. This episode will help you see your emotions differently and discover what becomes possible when you stop fearing them. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/steps-stop-fearing-your-feelings Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  7. 7月27日

    288. Sexual Shame: We Are Sexual Beings

    What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religious or conservative communities, learn to see normal sexual feelings as something wrong or bad. Sexuality is a part of being human, and shame around it creates unnecessary suffering. I share why shame around sexuality doesn’t help you create the relationship you want with your body or your sexual desires. When we believe we are broken or unworthy because of our sexuality, it can actually create more struggles with pornography and unwanted sexual behaviors. Instead, we can learn to approach our sexuality from a place of worthiness and wholeness. You’ll learn why sexual feelings are not something to fear, how shame impacts your relationship with yourself and your sexuality, and why dropping sexual shame is essential if you want to quit pornography for good. This episode will help you rethink what it means to be a sexual human and create a healthier relationship with this part of yourself. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-we-are-sexual-beings Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

  8. 7月20日

    287. What’s Possible with Thomas

    What’s possible when you see that change is within reach? In this episode, Thomas shares his story of struggling with pornography on and off for 40 years and what finally helped him break free. Hearing someone who has navigated the same challenges helps build belief that it is possible to make lasting change. He explains how committing fully to the process, being intentional with his choices, and applying structured support allowed him to handle urges and stressful situations differently. Thomas shares the turning points that helped him shift his responses, build confidence, and reclaim control over his actions, highlighting how small steps and consistent practices compound into meaningful progress. You’ll learn how he overcame binge cycles and how one-on-one coaching with Kat helped him navigate challenges and make lasting change. This episode shows what’s possible when you approach obstacles with intention and consistency. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-thomas Mentioned in this episode: Free Training Everything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again. Watch the Free Training Here!

すべて見る（295）

番組について

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

情報

  • クリエイター
    Sara Brewer
  • 配信期間
    21年 - 26年
  • エピソード
    295
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Copyright 2026 Overcome Pornography for Good
  • 番組のWebサイト
    Overcome Pornography for Good

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