Overcome the Overwhelm for Special Needs Moms lauren lowery

As kids, we all loved to play. Life was full of adventures, joy, and silliness. 


But as we grow up and take on more responsibility, that ability to play starts to fade away. 


In this episode, I’m sharing why we all need to add more playfulness into our lives to help us be even better parents, and have less stress and more energy. 

It starts with something setting you off, like your child having a massive meltdown, causing you to lose your cool and yell at them, which makes you feel really awful and brings up fears of inadequacy and shame….


Sound familiar? 


In this episode, we talk about WHY moms yell, and WHY kids misbehave, and how the two are more closely connected than you may realize. 



 LINKS MENTIONED IN EPISODE



lowerylifecoaching.com/medical-binder

The decisions we make every single day, especially the small ones, are what create our lives.

In this episode, I’m sharing 5 decisions you can make that will not only have a profound affect on your own life, but your family’s lives as well.

As special needs moms, we face a lot of stressful challenges every single day. 



And sometimes, those challenges can be overwhelming and leave us feeling frozen and unsure. 



In this episode, I teach you how to drop the overwhelm and start tackling any challenging situation. 

Ever find yourself too tired, too busy, and just too exhausted to do the things that make you happy?


Well you are not alone.


In this episode, we talk about the biggest thing that keeps moms from happiness, and what you can do about it.

Between nighttime care tasks, racing minds, and kids who wake us up, sleep doesn’t always come easy for special needs moms.


In this episode, I’m sharing a few things you can do to help get more sleep and better sleep so you can have more energy during the day.


***Link mentioned in episode***


lowerylifecoaching.com/consultcall