1 時間9分
Overtraining vs Undertraining - Safeguards & Strategies Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
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- フィットネス
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Don't miss it!
https://www.ironcompany.com
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Don't miss it!
https://www.ironcompany.com
1 時間9分