106本のエピソード
P.R.E.T.T.Y with Paula Jauch Paula Jauch
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- 教育
Welcome to P.R.E.T.T.Y with Paula Jauch
Where we stop hiding from our PAIN, face REJECTION, talk about our EXPERIENCES that led to TRAUMA, and allow it to be a TRAINING ground to find YOURSELF!
WHAT YOU WENT THROUGH MIGHT OF BEEN UGLY, BUT WITH GOD YOU CAN STILL LIVE P.R.E.T.T.Y! Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support
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55. 10 TIPS TO OVERCOME BINGE EATING & ESTABLISHING STRONG BOUNDARIES
Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure.
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54. CLEAN OUT YOUR CLOSEST: what does inner healing look like
Link 👉🏻 https://podcasts.apple.com/us/podcast/perry-and-shawna-mornings/id1490617373?i=1000612188409
God wants to heal the places you aren’t dealing with. If you are willing to get honest before God & do the work, God will heal you, show you who you really are, and use your story to help others on their own path. 👉🏻 What does your closet look like right now? What difference does it make? Nobody else goes in your closet. The kitchen is clean, the front room is guest ready, but the closet, the secret place, is a complete mess.
Paula Jauch, author of Cross Addicted: Breaking Free From Family Trauma & Addiction, says “God wants to clean your closet,”
It may just be time to clean your closet.
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53. HOW TO FIND THE RIGHT THERAPIST
Nothing breaks my heart more than when I see people stuck year after year. I’ve heard all the excuses… I mean all of them. It just doesn’t work for me. I don’t have insurance, etc. I hope after you listen to this episode , that you will be motivated to get the help you need. Never give up, my friend. I am rooting for you.
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52. EMOTIONAL MATURITY AFTER TRAUMA
Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they don’t know how to deal or feel their emotions without self-destruction.
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51. HOW TO HEAR FROM GOD: be still & know
If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God.
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50. LET THIS BE YOUR YEAR!
When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year.
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Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support