23分
Palming session: memory as an aid to relaxation Yog Nidra
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- メンタルヘルス
Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
23分