Find Om in Mom with Tanya Milano Tanya Milano Snell

In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery.

As a mom who has experienced burnout firsthand, I understand the overwhelming feeling of being trapped in caretaking roles without a sense of autonomy.

In this heartfelt discussion, I share my personal story of transitioning from a caregiver to a seeker of freedom and self-discovery.

I talk about the challenges, fears, and transformative moments that have shaped my journey towards prioritizing my own needs and desires.

But this video isn't just about my story—it's about all of us who have felt the weight of burnout and long for a sense of liberation.

If you are looking for some tenderness and care, please check out all of the recorded workshops inside Om begins with Mom.  



Here I've compiled some of my favorite coaches to provide space for you to relax, unwind, and also dive deeper into your purpose in womanhood.I've made it super affordable too because let's face it, we often don't spend much money on ourselves! It's just $33.

Gift it to yourself today!



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#tanyamilano #momburnout #gentleparenting

In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.

Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm.

As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system.

Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.

Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/

#tanyamilano #parenting #gentleparenting

This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.

I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.

Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.

Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com

#tanyamilano #gentleparenting #mindfulparenting

In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting.

I share personal experiences, including the loss of my parents to cancer and my struggles with self-care. I highlight the importance of feeling safe in the present moment and address the difficulties many face in seeking support.

As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.

Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com

#tanyamilano #gentleparenting #mindfulparenting

Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors.

I share a personal experience of being annoyed during a walk but using it as an opportunity to practice mindfulness and gratitude.

The conversation extends to parenting and dealing with annoying behaviors in children, emphasizing the importance of self-awareness and safe-seat practices.

#tanyamilano #gentleparenting #mindfulparenting

Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.



Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.



As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.



#tanyamilano #gentleparenting #mindfulparenting

Facebook: https://www.facebook.com/groups/tanyamilano

Instagram: https://www.instagram.com/thetanyamilano/

Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Website: http://www.tanyamilano.com

Podcast: https://podcasters.spotify.com/pod/show/tanyamilano