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If you're f*cking smart AND get in your own way, then you're at the right place. The Paths Back to You podcast invites you on the journey of self-discovery, wellness, and personal evolution. Together, we will contemplate, and make sense of concepts that are either too convoluted or diluted. I will also share practical strategies to help you stand in the storm of paradox that is us and this life, and discover the path(s) most aligned for you. 

Paths Back to You Dia Jin

    • 教育
    • 5.0 • 1件の評価

If you're f*cking smart AND get in your own way, then you're at the right place. The Paths Back to You podcast invites you on the journey of self-discovery, wellness, and personal evolution. Together, we will contemplate, and make sense of concepts that are either too convoluted or diluted. I will also share practical strategies to help you stand in the storm of paradox that is us and this life, and discover the path(s) most aligned for you. 

    32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.

    32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.

    I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]🎁 Get my list of book recommendation [FREE]: https://www.subscribepage.com/booksSupport the Show. Modern Penpal Website Instagram YouTube

    • 30分
    31. Overcome Imposter Syndrome and Start TODAY

    31. Overcome Imposter Syndrome and Start TODAY

    You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're f*cking smart AND get in your own way, make sure to join 'Modern Penpal' - linked below. Support the Show....

    • 13分
    30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love

    30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love

    Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment. If you found this helpful, please let me know in the comments. I am also working on offering 1:1 services and creating a community for those looking to ...

    • 17分
    29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)

    29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)

    In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key. If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place. Listen to uncover perspectives to overcome stagnation, understand why we're so STUBBORN when it comes to CHANGE...

    • 36分
    28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling

    28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling

    Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving r...

    • 20分
    27. How to Increase Self-Worth and Stop Seeking External Validation

    27. How to Increase Self-Worth and Stop Seeking External Validation

    Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process. Support the Show. Modern Penpal Website Instagram YouTube

    • 34分

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1件の評価

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