Plant-Based Diets vs Animal Based | Which is Better? (part 1‪)‬ Natural Health Matters

The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes.
05:36 Individualized nutrition and diets
15:18 Cholesterol and seed oils
19:25 Humans are designed as omnivores
23:40 Vitamins A and D deficiencies from plant-based eating
33:59 Vitamin B-12 deficiency is of special concern
David's Book: The Christian's Guide to Holistic Health
Show Notes page on DavidSandstrom.com