439エピソード

Plant-based inspiration, guidance, and support for a joyful and vibrant life

Plant Yourself - Embracing a Plant-based Lifestyl‪e‬ Howard Jacobson, PhD

    • 健康/フィットネス

Plant-based inspiration, guidance, and support for a joyful and vibrant life

    How to Change Other People Without Being an A-hole: Glenn Murphy and Howie Jacobson on PYP 453

    How to Change Other People Without Being an A-hole: Glenn Murphy and Howie Jacobson on PYP 453

    Do ever have the urge to tell other people what they're doing wrong? How can you help other people change without coming across as an a-hole?

    • 58分
    Sparking an Anti-Litter Revolution Through Data: Jeff Kirschner on PYP 452

    Sparking an Anti-Litter Revolution Through Data: Jeff Kirschner on PYP 452

    Litterati is an app and a movement to solve our planet's litter problem through individual empowerment and data-driven policy.

    • 59分
    Rediscovering Movement That Brings You Joy: Rafe Kelley on PYP 451

    Rediscovering Movement That Brings You Joy: Rafe Kelley on PYP 451

    Why are modern humans so unhappy and unhealthy? Today's guest says it's because we've forgotten how to move like humans.

    • 1 時間26分
    Getting Fit in the "Church Basement" of a Facebook Group: Dan Carraciolo on Plant Yourself 450

    Getting Fit in the "Church Basement" of a Facebook Group: Dan Carraciolo on Plant Yourself 450

    Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today's show, we talk about how he achieved it - and the obstacles he's had to overcome.

    • 1 時間4分
    The Science and Practice of Forgiveness: Nathaniel Wade, PhD, on PYP 449

    The Science and Practice of Forgiveness: Nathaniel Wade, PhD, on PYP 449

    Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?

    • 1 時間22分
    Get Fit Quick: Ed Coyle on PYP 448

    Get Fit Quick: Ed Coyle on PYP 448

    What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.

    • 1 時間3分

健康/フィットネスのトップPodcast

他のリスナーはこちらのサブスクリプションにも登録しています