Plant Yourself - Embracing a Plant-based Lifestyl‪e‬ Howard Jacobson, PhD

Do ever have the urge to tell other people what they're doing wrong? How can you help other people change without coming across as an a-hole?

Litterati is an app and a movement to solve our planet's litter problem through individual empowerment and data-driven policy.

Why are modern humans so unhappy and unhealthy? Today's guest says it's because we've forgotten how to move like humans.

Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today's show, we talk about how he achieved it - and the obstacles he's had to overcome.

Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?

What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.