Plant-based inspiration, guidance, and support for a joyful and vibrant life
How to Change Other People Without Being an A-hole: Glenn Murphy and Howie Jacobson on PYP 453
Do ever have the urge to tell other people what they're doing wrong? How can you help other people change without coming across as an a-hole?
Sparking an Anti-Litter Revolution Through Data: Jeff Kirschner on PYP 452
Litterati is an app and a movement to solve our planet's litter problem through individual empowerment and data-driven policy.
Rediscovering Movement That Brings You Joy: Rafe Kelley on PYP 451
Why are modern humans so unhappy and unhealthy? Today's guest says it's because we've forgotten how to move like humans.
Getting Fit in the "Church Basement" of a Facebook Group: Dan Carraciolo on Plant Yourself 450
Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today's show, we talk about how he achieved it - and the obstacles he's had to overcome.
The Science and Practice of Forgiveness: Nathaniel Wade, PhD, on PYP 449
Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?
Get Fit Quick: Ed Coyle on PYP 448
What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.