Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music DAILY "I AM" AFFIRMATIONS

Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at ⁠spokenwordplaypodcast.com/womens/history-month/⁠
Teachers Pay Teachers ⁠⁠Spoken Wordplay Community Store⁠- ⁠⁠⁠Find Your True Self⁠⁠⁠YouTube Channel⁠- ⁠⁠How To Reach Your Full Potential⁠ ⁠; ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠ ; ⁠⁠How To Become Apart Of History⁠⁠⁠Facebook Page⁠- ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠; ⁠⁠How To Become Apart Of History⁠Welcome students to the end of your 3rd quarter of back to school winter term activities. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is set aside to honor Women's contributions of events in history within our society in business magazines, national parks and communities across the country to celebrate womens of all cultures in which provides healing and hope to our next generations of students. I would reccommend for you to listen to bonus episode called " Find Your True Self" to discover 7 ways to find your true purpose and passion in life and explore my life story of hisory in the makings as one of the first African American sisters in business in Savannah Georgia to become a co-owner of an drop-off /pick-up Dry-Cleaners and Full Service Laundromats in two central locations including being a Savannah Business Hall Of Fame Inductee in April of 2006. Students, listen on Apple Podcast and watch exclusive videos on my Facebook Page at " Spoken Wordplay" or view on my webite page at ⁠spokenwordplaypodcast.com/womens/history-month/⁠ view YouTube video. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for $5.99 per month or $20 a year to Gain Early Access to Shows, Ad-free and Subscriber-only Bonus Episodes.

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Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you may have failed from time-to-time but you kept on believing in yourself and you stayed consistent towards acheiving your educational and career goals." Students, as you are listening to the commencement speeches on your graduation day, I want you to walk proudly across the stage when receiving your high school diplomas, certificates, undergraduate and graduate college degrees with honors. Students, if you are still searching to find your true purpose and passion in life, I want you to
Start taking ownership over your life by dreaming bigLearning how to meditate properly so you can become at one with yourselfStay focus on creating your own reality by visualizing and drawing what you see yourself doing in the next 5 yearsCreating a photo book of the things you would love to have in the near futureWriting down your ideas by keeping a journal of your best creative contentPray to God to help you build up your spiritual faith to ask for protection & guidance over your lifeGive thanks for what you already have and what you are about to receiveSelf-talk in the mirror by verbally speaking aloud positive words of encouragement to one-selflike " I love myself ", " I am enough and worthy of all things & "Everything I do will go well" Students, always remember to say these positive words of encouragement every single day to help you feel better about yourself and to "GET BACK YOUR POWER!" I believe students as you are praying to build up your spiritual faith, ask for guidance to help you find your true purpose and passion in life and once your've been revealed to your true self, use it towards making a difference by being of service to others within your community and around the world. Students, I would like to share with you positive Career Development Affirmations to say to oneself in the mirror. If you want to listen and download the full bonus episode called "Career Affirmations and Meditation" to experience mindfulness deep breathing exercises, speaking from the heart repeating positive I Am affirmations repetitions and listening to 8 to10 HZ Alpha brainwaves relaxing meditation music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for 5.99 per month and $20 year to gain Early Access to Episodes, Subscriber-only and Ad-free Episodes right from your own computers, Smart TV's and mobile devices. I give thanks to the panalist and Founder of Feedspot for selecting "Spoken Wordplay Podcast Community " Daily I Am Affirmations" with Relaxing Meditation & Study Music " to be named one of the Top 90 Affirmations Podcast on the web so follow my podcast on FeedSpot.com.
I would like to give recogition to lozenzobuczek for creating this graduation royalty free background music downloaded from Pixabay website called " Land of Hope and Glory"

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Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional health & well beings, I am referring you to TestInnovators.com. It's an online educational test prep school resources to help students reduce test anxiety, increase ISEE test scores and gain acceptance in schools with selective admissions processes. The head instructor Ms. Tonya wants students to participate in Teachers Appreciations Week starting May 6th through May 10th. Students, try these creative ideas such as
writing a thank you letter orcreating a presentation like drawing or painting a picture,treat your favorite teachers to a school luncheon with their favorite candy plan a surprise class party,create a personalized coffee mug or gift certificate to your teachers favorite storefront toshop for school supplies and mindfulness products at teacherspayteachers.com/store/spoken-wordplay-podcastStudents, I would like to share with you mindfulness educational trailer called" Coping with Stress & Test Anxiety" positive I Am affirmations to say to oneself in the mirror to help students face their fears in taking timed test exams. Listen and repeat several techniques to use in helping to reduce the emotional feelings of anxiety and stress before and during mid-terms, final exams, Gmas and course studies placement testings.
If you like to listen and download the full episode called " Stress and Test Anxiety Affirmations & Meditation_4" then Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP plan for $5.99 per month or $20 a year to gain early access to episodes, subscriber only and Ad-free episodes right from your on computers and mobile devices and I thank you students for your monthly support.

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Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional health and financial well beings. Here are several ways to celebrate National Financial Capability Month. First, create your own Financial Checklist Journal Notebook. If you need help exploring new strategy ideas and financial resources then go to Federal Student Aid website and view the Financial Literacy and Education Checklist. Students, this is the best way to help you create your own Financial Checklist Journal Notebook so you can better plan for your financial future in decision-making as you pursue higher education opportunies and manage your student loan debts. Including learning how to apply for free grant money to pay for course studies, books and daily living expenses. Secondly, participate in Spoken Wordplay Podcast "Self Love Journal Challenge" start by going to zazzle.com/store/spoken_wordplay to create a zazzle account and then sign-in to view Spoken Wordplay Podcast storefront page and from there you will scroll down to view the Spiral Notebook Checklist or the Spiral Sketch Book for Students latest products to save 15 to 20% off at checkout. Students, don't forget to send the head instructor Ms. Tonya a message by going to spokenwordplaypodcast.com, click the "Self Love Challenge" link to create and submit a comment located towards the bottom of the website page. Last but not least, I would like to share with you one of the positive I Am Financial Affirmations to say to oneself in the mirror. If you like to here the full bonus episode called "Financial Affirmations and Meditation". Go to Apple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am Affirmations Diamond VIP Plan for $5.99 per month or $20 a year to gain early access to shows, subscriber only bonus and adfree episodes right from your own computers & mobile devices. I thank you students for your monthly support.
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Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including colleges and universities have a full week or more days off from school known as "SPRING BREAK" starting mid March, April through the first week of May. I want Spring Breakers to safely enjoy their time off from school so here are some fun activities to enjoy for college and adult Spring Breakers such as a week long excitement of eating great foods, out door adventures, relaxing beaches and nightlife activities and the best places to experience these fun activities is traveling to the western Caribbeans & Southern parts of United States destinations. 
Students, I would like to share with you Season 2 Educational Trailer called " Simple Memory Techniques Affirmations & Meditation_3 to help students develop the ability to remember information form multiple course studies. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am Affirmations Diamond VIP Plan for $5.99 per month or $20 a year to gain Early Access to Shows, Ad-free and Subscriber-Only Bonus Episodes. Visit my online store front website page to participate in Spoken Wordplay Podcast " SELF LOVE JOURNAL" AND "SELF-CARE MEME PHOTO" CHALLENGES at spokenwordplaypodcast.com/self-love-challenge/ and I thank you students for your monthly support.

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Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharge and prioritize your mental health while encouraging others. In support of your mental, social, emotional, physical health and wellbeings, this is how to participate in Spoken Wordplay Podcast " Self Care Meme Challenge."
Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:
1. Go to spokenwordplaypodcast.com/self-care-meme-challenge/
2. Stroll down Click Register And Create an WordPress Account (Important: Login To See Add Media Link)
3. Fill in Name, Current Email Adderess and Post Titile
4. Next, Click Add Media Link To Upload Your Photo Images
5. Then, Check the Small Box And Agree To Website Terms
6. Lastly, Click Submit Post To Display Your Meme Photo Gallery
Spoken Wordplay goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 432 hz Ambient Music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.
Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.
Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

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