6本のエピソード
Practices of Heartfulness Heartfulness
-
- 宗教／スピリチュアル
Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.
-
Day 1 - Learn to Meditate
With the first class, learn the most basic approach into the heart.
-
Day 2 - Letting go
The second class introduces a simple rejuvenating technique to let go of burdens and stress. Learn a way to simplify your life.
-
Day 3 - Connecting with the Source
In the third class, learn to connect with your inner voice and listen to our real guide, the Self.
-
Guided Relaxation and Meditation
A guided physical relaxation followed by a silent heart-led meditation
-
Guided Cleaning
A guided practice called 'Cleaning' to remove the day's mental and emotional heaviness, to purify oneself, and be open to experience the light within.
-
Heartfulness Prayer
Heartfulness Prayer enables us to humbly connect ourselves with the Source, allowing us to remain receptive to its impulses. The guided meditation can be done at bed-time before going to sleep, and before the morning meditation. Thus, through Heartfulness Prayer, we begin and end the day while being ever-connected with the Source. This Heartfulness guided prayer helps us attain positive thinking and live a meaningful life.