15本のエピソード

A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

RDs vs. BS Marie Pesacreta & Emily Zorn

    • 健康/フィットネス

A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

    Soy

    Soy

    In the world of online health gurus, soy is a controversial topic. Some claim it causes diseases like cancer, and others claim it is protective against  those same diseases. In this episode, we break down a ton of research surrounding the potential benefits and detriments of soy. We also dive into products like meat substitution burgers. They is lot to unravel in this one!

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 40分
    Food Sensitivity Tests

    Food Sensitivity Tests

    We're sure you've seen plenty of ads for "food sensitivity tests" - the revolutionary products that use your DNA, blood sample, or other body sample to pinpoint your exact food sensitivities. On this episode, we dive into the technology behind these tests, and whether the results are legit, or if they are BS.

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 43分
    BCAAs

    BCAAs

    If you want to be at the top of your gym game, you need BCAAs to take you to the next level, right? Whether it's energy, endurance, muscle growth, or more, BCAAs have a lot claims associated with them. In this episode, we break down these claims and see if BCAAs are all they are cracked up to be. 

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 47分
    Intermittent Fasting

    Intermittent Fasting

    Intermittent fasting, so hot right now. We break down this popular style of eating, and see if research supports the multitude of health claims that are associated with it. 

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 42分
    Dairy & Inflammation

    Dairy & Inflammation

    Ah dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings. 

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 42分
    Arbonne

    Arbonne

    This episode is all about another popular MLM "wellness" company, Arbonne. Will the 30 Days to Healthy Living program all it's marketed to be? Is it worth spending close to $500 on their supplement line? Listen to find out our thoughts on Arbonne and whether or not the company offerings are BS.

    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    • 45分

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