Recovery Strategies For Mountaineers The Training For Mountaineering Podcast
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- 荒野
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.
Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.
Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
==
Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
17分