Redefining Strength Fitness Hacks Redefining Strength | Cori Lefkowith

Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In this episode we'll explore the fascinating history of cellulite and its evolution into a perceived beauty problem. Join us for a riveting journey that reveals five secrets about cellulite, from its presence in 17th-century paintings as part of the beauty standard, to how the term became popularized in the 1960s for marketing purposes.

Get ready to uncover the truth about cellulite and learn that 80-90% of the female population experience it. Together, we'll dive into the science behind cellulite, discussing how genetics, age, and weight gain/loss can all play a role in its presence. Plus, we'll explore the differences in fat cell alignment between men and women, which contributes to the appearance of cellulite in women. Discover why it's so important to understand and embrace our bodies, even as we strive to improve them.

Finally, tune in as we share practical tips for reducing the appearance of cellulite through strength training, low-intensity cardio, foam rolling, mobility work, and macronutrient ratios. We'll also discuss the benefits of collagen supplements, Vitamin C, zinc, and antioxidants in improving connective tissue health, which can help with cellulite. Ultimately, improving our overall health and making healthy changes can have a positive impact on our appearance, but it's essential to love and accept our bodies, cellulite and all.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

So you want to gain that lean muscle and be your strongest, fittest self…
Where do you start, and how can you see the best results as fast as possible, no matter your age?
In this episode, you'll learn how to build muscle efficiently at any and every age!
In this episode, I'm going to go over:
-3 mindset shifts you're going to need to have to gain muscle (especially if you've been in a weight loss phase recently)
-5 nutritional tips to accelerate those gains (thanks, Michelle)
-5 muscle-building foods and one delicious meal prep recipe using them
How your age factors in…
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we'll explore five common workout and diet and how to correct them. Get ready to gain valuable insights and practical solutions from my amazing team of dietitians who will share their perspectives.

I'll also reveal a significant mistake I personally made, which kept me from maintaining results and falling back into that yo-yo cycle. 
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward.

In this episode of the Fitness Hacks Podcast, you’ll learn:

How to focus on small changes while embracing the learning process
What it takes to overcome your excuses and hold yourself accountable even on days you don’t feel like showing up thanks to the amazing Lauren Tickner and her tips.

How to hold yourself accountable with this 15-day challenge
Why cutting out the foods you love is sabotaging your results and what to do instead

And I’ll share my favorite moves to steer into the skid and give your body and your mind the break they need at times preemptively! 

Thank you to everyone who has left a review. If you haven’t please leave a review. It really helps spread the fitness love and keeps my podcast sponsor free so you don’t have to listen to any sponsorships!

Take The Free Accountability Challenge:
https://redefiningstrength.com/15-day-accountability-challenge/
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.

In this episode, we'll look at how to:

Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!

Here's what we'll cover:

- The power of taking any positive step, no matter how small

- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs

- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems

- Macro tips to align your nutrition with your lifestyle

- A 5-minute workout you can do anywhere, proving that time should never be an excuse!

A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction.

In this episode, we're going to debunk some of the most common myths that I've seen floating around the industry. From dietary misconceptions to training myths that hold people back from seeing results, we're going to set the record straight.

We'll start by exploring the mindset that creates an environment for myths to thrive. Then, we'll dive into 5 common dietary myths that have been debunked by our special guest and Redefining Strength Registered Dietitian Michelle.

Next, we'll take a closer look at the myth of a sustainable lifestyle and what it really means to create something that you can sustain long-term. And finally, we'll tackle 5 training myths that I see holding clients back from achieving their goals.

Whether you're new to fitness and nutrition or you've been at it for a while, this episode is packed with valuable insights and practical tips to help you cut through the noise and make informed decisions about your health and wellness.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe