Reflections and Hope for 2021 Seasons of Resilience

Resolutions? Setting goals? Planning? How about we start the new year with some hope?
In this episode, Kim and Mabel talk about the new year and how to prepare for this season. They talk about their losses, wins, their "word of the year" and their hopes for 2021. 
 
Resources mentioned: 
RAIN acronym by Tara Brach
Not your average music therapist podcast
December Grief Journaling worksheets by Mabel Ortiz Guzman & Nicole Moore
@elisejoy on Instagram
The Enneagram

Ami Kunimura’s The Harmony Handbook, Images of Hope Meditation: 

 
Connect with us!
Instagram
Kim: @KimberlyJaneBest
Mabel: @LimitlessHarmonies
 
Our Websites:
Kim: www.kimbest.com
Mabel: www.limitlessharmonies.com
 
Music, production, and editing by Greg Best.