Reframe Anxiety, Boost Your Sanity‪!‬ Kristina Banfield

DAY 21: David Kennet- Sound Therapy

Do you find certain sounds soothing? Have you ever felt the vibration of your own sound? You’ll love this interview if you’re curious about how the sense of sound is communicating with your mind, body, and spirit.

David Kennet is a musician, voice coach, and Intuitive. Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma all but completely healed.

We explore the power of vibration and the impacts of sound on the body and mind, how to connect with your personal sound, and how you can use sound to connect with your center.

Visit David!

Free Gift- Email David for a 20 minute Sound Therapy Zoom Consultation

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DAY 20: Annette Davis, CCN, NCCA - Aromatherapy

Wonder why certain smells impact your mood? Learn how your sense of smell influences your brain, lungs, and body!

Annette is a Certified Clinical Nutritionist & Aromatherapist with 30 years of Aromatherapy experience. She currently serves as the president of The National Association for Holistic Aromatherapy (NAHA).

Annette brings her integrative perspective to this interview as her practice and teaching involves the connection of classical medicine with herbs and supplements, essential oils, dietary and lifestyle modifications to create a truly holistic treatment approach to illnesses of the body and mind.

We talk about how to connect with emotion(s) with your sense of smell, creating awareness of self, others, and the environment through smell, and tips on how to make the most of your aromatherapy and essential oil routine!

Visit Annette!

Free Gift: Anxiety Patient Information Sheet   

$10.00 off NAHA Membership: Use coupon code  NAHANEW  

20% off your Time Labs order: Use coupon code Nicole20

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 19: Amanda Asta- Transcend Breathwork

Want to know where to start your breathwork journey? Learn how breathwork helps you expand the capacity to navigate stress and expand self-awareness.

Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and a proud member of the International Breathwork Foundation, and the World Federation for Mental Health.

She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful.

We dig into the various types of breathwork, understanding how breathwork can create space for you to grow with the mind-chatter, and how you can use breathwork to enhance a relationship with yourself.

Visit Amanda!

Free Gift(s): 

1) Coping with COVID pdf

2) Meditation with a beautiful video

3) Meditation on Spotify

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 18: Kimberly Garner-Life and Home Design

Ever walk into a space and instantly feel at ease? Or perhaps feeling anxious in certain places of your home but not sure why? Learn how you’re responding to your home and subconsciously communicating with yourself.

Kimberly Garner is the founder of Holistic ID, a results-oriented and holistic approach to life & home design. She focuses on the human experience of home and the feedback loops home creates which ultimately impact our experience of life.

Kimberly shares her perspective on how we truly are a product of our environment and our environment informs so much of our life.

We explore the ways how you can become familiar with the feedback loops that occur during your routines, tips on how to identify toxic clutter in the home, and building self-awareness through reminders in the home.

Visit Kimberly!

Free Gift- Coming Home

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 17: Dr. Elizabeth Michas - Neuropsychology

You’ll like this interview if you are curious about how to get to the root of your patterns. Learn how the brain and body create the momentum for transformation!

With specialized training in clinical and neuropsychology,  Dr. Elizabeth Michas has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love.

An expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak, she’s helped thousands of clients—and hundreds of therapists—in her 29 years as a Licensed Psychologist and as Founder/CEO of MindWorks Psychology.

We explore how the brain has the ability to make positive shifts, breaking patterns that no longer serve you, becoming more resilient upon change, and tips on how to refocus attention.

Visit Dr.Michas!

Free Gift: INTRODUCTION TO NEUROPLASTICITY FOR STRESS MANAGEMENT

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DAY 16: Michele Mattix- Meditation and Mindfulness

You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!”

Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature.

We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself.

Visit Michele! 

Free Gift: Self-Inquiry Meditation to Discover What’s Next?

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.