52本のエピソード
Rejuvenate-SpiceitUp Esther
-
- 教育
“What’s my question?” A safe space to discuss meaningful topics about anything and everything that can foster self-growth We also get to know ourselves, more of youthfulness with a spice of confidence and pure vibes. We share things we would like to learn, change, and grow on.
I’ll try to make this very uplifting 😊
Check out my page on Twitter @RSpiceitup; email me: rejuvenatespiceitup@gmail.com and be sure to follow to keep up with my updates. Feel free to ask me questions, collab reach outs or share with me if you need to. 🎙
-
Rejuvenate w/Miss New Jersey USA 23’: Demands of new phases; how can you balance your values still?
Hi y’all and welcome back! I hope you’ve have a great week so far. In this first full episode of S5, we covered and interesting topic that pulled a preparatory mindset from our last year’s experiences to help navigate how this year begins, and we did that with the experience of no other than our latest Miss New Jersey USA 2023, Derby Chukwudi. Join us in this captivating episode as we learn and grow together. Enjoy and ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message -
New Year: Clarity and Programming of our subconscious mind
Hello y'all and welcome back again to your favorite self-growth podcast! We made it into 2024 together and I am thankful for you all including my new listeners. If you just discovered me, yay and thanks my adventurer! Let's start gthiws new year and new season with a proper state of mind and program our subconscious to what we aim to acheve for this year. Catch y'all in the next, and full episode. Ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message -
Rejuvenate the body: Cold Season and Foods to boost immune system
Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in this episode to talk about some natural produce that can protect us from the season illness or help get well faster. This is the “body” aspect of rejuvenation that we are delving into and we should expect more topics on body rejuvenation. I hope you enjoy this relaxing and informative episode. Catch you the next episode. Ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message -
Rejuvenate: Boost your brain power!
I hope You enjoy this relaxing episode on way to boost your Brain power when stressed or drained out. Have an amazing weekend and we will meet up with lost episode days next week. Ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message -
Rejuvenate: How to keep you energy up!
Hi guys. It’s another week and another episode. Hope you enjoy this one an learn something from it. Have an amazing weekend until next time. Ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message -
Rejuvenate: Learn something new each day
Hi guys! I’m sorry that this week’s drop is just one but hey! We didn’t skip the week. Dive into your weekend as you enjoy this episode about why it’s good to learn something new in our daily lives. Ciao 💕
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-izu/message