Relaxed Running Tyson Popplestone

In this episode I give an update on my preparation for the 2023 Melbourne Marathon. 
A few things mentioned in this episode:
Get Coached by Tys: https://www.relaxedrunning.com/personal-coaching
Join the Marathon Method Program: 
CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg

Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!

Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in  Melbourne, 2012.
From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a highly competitive athlete. Dion has trained with some of the best athletes and coaches Australia has to offer.
Dion has won multiple Australian titles and Australian records. He has represented Australia at the 100km World Championships multiple times. He has now run over 70 marathons and ultra marathons.

In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to my running journey. Get ready to take your running to the next level and have fun while doing it!
---
Precision Fuel & Hydration - Save 15% by using Coupon Code: RELAXED23
Join the Relaxed Running Training Hub
https://www.relaxedrunning.com/thetraininghub

An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon. 

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions.  Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. 
Useful Articles

How to carb load
Should you use caffeine as part of your fueling strategy?
How to use caffeine BEFORE exercise
How much caffeine should you use DURING exercise?
Save 15% by using Coupon Code: RELAXED23
Join the Relaxed Running Training Hub
https://www.relaxedrunning.com/thetraininghub