Rolling And Rambling‪.‬ Steve Bertrand

Happy 2024. The first episode of 2024 is to let you know that I have finally discovered my process to actual happiness and I'm finally in a place where I think I can help other people with that without feeling imposter syndrome. HTTPS://meditationdummy.com
Is a new project I've started where I want to hold classes virtually to teach people and introduction to meditation. If you have experience with meditation it'll still be beneficial for you because it can be a reminder or it might give you different insight on the meditative process for yourself.

I talked about the importance of taking a breather multiple times a day and actual gratitude. Not being grateful for what you think society wants you to be grateful for but being happy for the small things in your life and actually finding something to be grateful for even if it's "egotistical"

Over the last 12 months I've really been able to achieve quite a bit and finally find peace and be content with my life. In this episode I lay out some of the basic steps that have helped me START to figure things out. I hope it helps you begin the process.

One of the reasons I think I've done so well with weight watchers is because I've already tried to do so many things and needed a strong mindset to try and believe that I was going to succeed with those things. Now that I'm seeing results believing that the goal is possible.. it seems easy.

Why haven't you heard from me on this podcast for a while? I took a massive step back from everything in order to try and find what I really want to do and what excites me. I haven't found that yet but I'm working on it.

Enjoy!