71本のエピソード
Running After Age 40 Sarah Snyder
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- スポーツ
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
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How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap
Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on.
We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous?
We discuss three ways to break free from the comparison trap in running and actually use comparison in a positive way for masters running and running over 40.
Visit https://www.runningwithgrit.com for all things related to running after age 40. -
The Longest Race by Kara Goucher: A Book Review
We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher.
If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including:
Confidence in running and racingBody image in running and racingSpeaking up or out for what you believe in related to sports and lifeIf you are in the over 40 running demographic, this book will definitely make you think about your generation and how it may have affected your running and health.
Link to purchase the book: "The Longest Race"
Visit https://www.runningwithgrit.com for all things related to the over 40 runner. -
"Real Runners"- What To Do When You Don't Feel Like a Real Runner
"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.
If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running.
Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that you optimize your running and life.
Visit https://www.runningwithgrit for all things related to running after age 40. -
Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time
What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits?
In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling!
Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie!
Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit! -
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?
How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training?
We discuss:
Focusing on what we CAN control in races and runningSetting process-oriented running goalsWords and phrases that help you with running mindset during racesVisit https://www.runningwithgrit.com for more information on running after the age of 40. -
Stop Peeing on Yourself and Start Feeling More Confident On Your Runs!
There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them.
What do you know (or not know) about the pelvic floor and running?
If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be something that Kegels can fix.
Listen in as Doctor of Physical Therapist and Pelvic Floor expert Laura Chambers talks us through why we need to use the bathroom multiple times on a run AND what to do about it.
Laura gives us concrete methods to strengthen our core beyond crunches so that we can stop worrying about making that pit stop.
Here are the links to find Laura:
Instagram: @dr.laura_peakwellness
Website: www.peakwellnesstn.com
Free webinar: https://www.peakwellnesstn.com/3steps-webinar-info
Visit https://www.runningwithgrit.com for all things related to running over the age of 40.
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