15分
Running Form: The Good, The Bad, and The Average | May TTT The One Percent Better Runner | DLake, Mike Trees & Friends
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Improving running form is essential for success in any running event or endurance sport. Having good running form can help you run faster, farther, and with less effort. Poor running form can lead to injury, fatigue, and decreased performance.
Unfortunately, many runners focus on the appearance of their running form instead of its efficiency. They want to look like the pros, but they don't consider the fact that the pros have likely been running for years and have developed their own unique and efficient form. It's not about looking good, it's about being efficient and effective.
What you’ll learn (time stamps)
02:58 Bad running form, good results.03:28 Unique running styles.07:16 How to stop overstriding.09:28 Running form tips.12:49 My training updates & Growth through imbalance.And much moreLinks
Read it all hereThe opposite of perfect running formsign up to newsletter for free
THREE THING THURSDAY NEWSLETTER - SPONSORLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. This will be regular motivation ranging from tips, tricks, tools, tactics, and skills. And.... they all revolve around being a better human in endurance sport and wellness.
Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular!
Original Music Used Here
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Improving running form is essential for success in any running event or endurance sport. Having good running form can help you run faster, farther, and with less effort. Poor running form can lead to injury, fatigue, and decreased performance.
Unfortunately, many runners focus on the appearance of their running form instead of its efficiency. They want to look like the pros, but they don't consider the fact that the pros have likely been running for years and have developed their own unique and efficient form. It's not about looking good, it's about being efficient and effective.
What you’ll learn (time stamps)
02:58 Bad running form, good results.03:28 Unique running styles.07:16 How to stop overstriding.09:28 Running form tips.12:49 My training updates & Growth through imbalance.And much moreLinks
Read it all hereThe opposite of perfect running formsign up to newsletter for free
THREE THING THURSDAY NEWSLETTER - SPONSORLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. This will be regular motivation ranging from tips, tricks, tools, tactics, and skills. And.... they all revolve around being a better human in endurance sport and wellness.
Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular!
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.
15分