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Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips

    • メンタルヘルス
    • 4.8、9件の評価

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

    295 - 5 Nefarious Gaslighting Examples and How to Respond

    295 - 5 Nefarious Gaslighting Examples and How to Respond

    Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/signs-of-gaslighting
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    https://www.facebook.com/savvypsychologist
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    • 16分
    294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

    294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

    Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/emotional-agility
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    • 33分
    293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

    293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

    Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/overwhelmed-8-remedies
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    https://www.facebook.com/QDTModernMentor
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    • 12分
    292 - How to Handle Grief and Loss

    292 - How to Handle Grief and Loss

    Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-grief-and-loss
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    https://www.facebook.com/savvypsychologist
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    • 12分
    291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

    291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

    Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.
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    Links:
    https://quickanddirtytips.com/health-fitness/mental-health/sleep-astronaut
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    • 11分
    290 - 5 Steps to Overcoming Nightmares

    290 - 5 Steps to Overcoming Nightmares

    Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.
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    Subscribe to the newsletter for regular updates.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/overcome-nightmares
    https://www.quickanddirtytips.com/podcasts
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    • 12分

カスタマーレビュー

4.8/5
9件の評価

9件の評価

おこおこおこ子

Really like this!

Thank you so much! I’m really happy to know this podcast!

Longlostlucy

Give it 3 minutes -- it's good

Bit sing songy and American but once you get used to the delivery it's quality. Helpful, rational, and light.

PortshopのDany

Love it.

There are lot of things we do not notice when we are too busy living our life.
This program give new ways to see it with different eyes.
And the way Dr. Hendriksen speaks and give advices in it's kind way is second to none.

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