SE07 EP 07 – Feeling overwhelmed – Just say no‪!‬ Calm Edged Rebels

In this episode, Jenni, Trudy and Advita discuss that engulfing feeling of overwhelm. This can be a very different feeling for each of us. 
How do you cope in these situations? 
They share some great tips to help you navigate your way through this feeling and explain how each of them feel overwhelm differently.
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Links:
I’m in a hurry to get things done song - Alabama - I’m In A Hurry To Get Things Done
Atlas of the Heart by Brené Brown Atlas of the heart
Eat that frog by Brian Tracy Eat That Frog!
Essentialism by Greg McKeown Essentialism: The Disciplined Pursuit of Less
Happy Sexy Millionaire by Steven Bartlett Happy Sexy Millionaire: Unexpected Truths About Fulfilment, Love and Success
Just say no – sung by Grange Hill Grange Hill Cast - Just Say No