7本のエピソード
Seek Your Best Deb Stoller
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- 宗教／スピリチュアル
Hello friend. Are you feeling overwhelmed? Are you wondering how all those supermoms have time to meal plan, exercise and sip coffee with their friends? Don't worry. I'm Deb Stoller and I've created this podcast to help you streamline mom life to decrease overwhelm and help you create more time, space and peace in your life. So that you can be more present and mindful. We will work to eliminate busyness, create systems, get productive and be more present. With a sprinkle of health and wellness tips throughout. Let's get organized and seek our best.
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EP 7-Advice to the Parents of My Future Grandchildren on How to Conquer Mom Guilt
In this episode I talk to current and future parents, including my own children, about how to navigate raising your precious littles to be the amazing humans God has created them to be while minimizing mom guilt/ dad guilt. Let's move into grace and love to raise your tiny humans with the freedom to know you're doing your best and to enjoy the moments as imperfect as they may be at times. These lesson are the backbone of seeking your best. Making the most of situations and finding joy in the struggles. Thanks for joining me.
Let's seek our best together!DebFind me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.com
Contact me with questions or topic suggestions at www.debstoller.com/info. I'd love to hear from you! -
EP 6- Life Lessons Learned From Traveling During a Pandemic
In this episode I talk about the adventures and misadventures of our travels this summer and the lessons I've learned and relearned through it. These lesson are the backbone of seeking your best. Making the most of situations and finding joy in the struggles. Thanks for joining me.
Let's seek our best together!DebFind me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.com
Contact me with questions or topic suggestions at www.debstoller.com/contact. I'd love to hear from you! -
Ep 5- How To Manage the 3 Biggest Obstacles to Adequate Sleep
In this episode we are going to address one of the biggest issues there is to seeking your best, energy...specifically sleep. I know there are numerous reasons that we can't get the sleep we need and I'm tackling the top 3 today. Thanks for joining me.
Let's seek our best together!DebFind me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.com
Contact me with questions or topic suggestions at www.debstoller.com/contact. I'd love to hear from you!
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Ep 4 - 3 Ways That Creaing Systems and Routines Will Change Your Life
In this episode I discuss 3 ways that creating systems will change your life and bring more peace and joy into your life. It may seem like adding more things to the to do list might not do that but a few simple changes can make all of the difference.
Here is the link to the book The 5AM Club by Robin Sharma that I mention in this episode, https://bit.ly/5AMClubdebstoller.
Also, here is the link that I promised for my go to guide "10 tips to manage your morning and own your day" https://www.debstoller.com/contact.
Thanks for joining me. Let's seek our best together!Deb
Find me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.com
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EP 3- Balance vs Perfection
In this episode you will find description of the goal and focus of this podcast and what you can expect to gain from listening to it. Today I talk a bit about balance and how we might hope to use this podcast to find a bit more of it in our daily lives. Thanks for joining me. Let's seek our best together!DebFind me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.com
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EP 2-My Story Part 2
From couch potato to podcaster...a few more details about my wellness journey and the changes I've implemented to seek my best. Please know I don't share my story lightly or for praise but as encouragement to not give up. I just want you to know that no matter where you are in your journey there is always room to learn and grow. Thanks for joining me.
Let's seek our best together!
Deb
Find me at :Instagram: @dlstollerFacebook: https://bit.ly/seekyourbestWebsite: www.debstoller.comEmail: dlstoller1@gmail.com