Setting Healthy Boundaries Distracted by Life - Making change within Yourself and your Relationships

Gail Gazelle, MD. & Physician coach tells us - “When you say “yes” to something, you are always saying “no” to something else.”In times of change and uncertainty, it is critical that we practice advocating for our own needs, setting firm personal boundaries, and learning to say “no” when we need to. In today’s podcast, Amal will share her own personal learnings and growth in this area. Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.