94本のエピソード
"Sherapy" with Sheri Todd Irishtoddy Productions
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- 社会／文化
Sheri Todd is not a therapist or a psychiatrist. She is a survivor of child sexual and physical abuse And like most survivors, she grew up with a unique and sometimes quirky view of life. And for the last five years, Sheri has been the sole caregiver of her beloved mom who recently passed away from Alzheimer's. So now a new journey has begun. Sherapy is about stories and experiences that are inspiring, motivational, compassionate, and fun. Sherapy is about new beginnings. “No matter how hard the past is, you can always begin again.” Buddha.
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Day 28 * The Sounds Of Silence
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 27 * I Think I Love You, Signed Me
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 26 - How's That Clutter Working Out For You?
Challenge Day 26 of the 30-day mental help challenge. Let's get organized.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 25 - Leave your Comfort Zone
Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 24 - Complaint or Observation?
Challenge Day 24 of the 30-day mental help challenge. All about complaining
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 23 -It's Yoga not Yogurt
Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!