Shits and Niggles Jay&Colin

We're back! Listen in to hear our excuses for the prolonged absence and realise just how rock and roll our lifestyles are. Plus we review the latest in male medical procedures with a couple of grim tales from the operating theatre! All this and more in the season 2 opener!

New guest alert! This week we sit down with Darragh Fanning, a former pro rugby player who played with both Connaught and a Leinster. We find out what life is like as a pro athlete and also learn how he transitioned from sport into being a successful business owner after he launched a national restaurant chain. We may also have unlocked the key to perfect nutrition so we can all eat like the pros!

This week we tracked down the elusive Trevor Slattery, retired soldier, active firefighter, gym owner and current strength and conditioning coach for the Clare senior hurling team. Find out what makes great athletes better and why Colin can't lose weight! 

Jay took part in the Irish BJJ Nationals. Did he lose all the weight? Exactly how many people beat him up? Will Colin ever join him for training and feel the not so gentle touch of another man (or lady)? Learn all about Brazilian Jiu-Jitsu AKA murder yoga/struggle cuddles, and find out what happens at a national level competition

Guest time! After climbing the tallest free standing mountain in the world and a quick detour to the hairdresser's, we welcome our next guest to our studio! Karen O'Reilly, mother of three children and minder of one adult, shares her experience of climbing Mount Kilimanjaro with no previous mountaineering experience. Take a deep dive into an amazing experience and find out if you could take on the challenge

Join Colin and 30 odd intrepid adventurers as they cycle from Mizen Head to Malin Head to raise money for a worthy charity. Learn about protein explosions, dodgy navigation, a near murder of a bus driver and meet a man who cycled a gate! It lashed rain for the whole journey but that didn't dampen their spirits or stop them making questionable late night decisions. Listen in to find out more...