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20分
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Sleep Self-Care….Tell me more Grow with the Flow with Shayla Jan’elle
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- メンタルヘルス
Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.
Forbes Article: https://tinyurl.com/Forbes-Report
Sijo Eucalyptus Sheet Set: https://sijohome.com/
Nfuse Magnesium Lotion: https://nfusemagnesium.com/
Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.
Forbes Article: https://tinyurl.com/Forbes-Report
Sijo Eucalyptus Sheet Set: https://sijohome.com/
Nfuse Magnesium Lotion: https://nfusemagnesium.com/
20分