7本のエピソード
Slow Brew Sunday Jules Acree
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- 教育
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5.0 • 1件の評価
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Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just need a little encouragement, Slow Brew Sunday will be your new favorite feel-good show to kick off your week with a clear mind and full cup. So, grab your favorite mug, take a deep breath, and let's slow brew together!
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6: Why Fantasy Books Are the Gateway to Overcoming Self-Help Burnout
In today's bookish episode we are trading the self-improvement grind for a sprinkle of magic and dragon fire haha. Have you ever found yourself drowning in a sea of productivity tips and life hacks, feeling like reading is more of a chore than a joy? You're not alone. Join me as I share my personal journey of navigating through book burnout and re-discovering my love for reading again.
Whether you're a bookworm or not, you'll hopefully have lots of takeaways from this episode on the importance of giving your brain a break and creating space for more of what you love.
🐉 Mentioned:
⊹ Fourth Wing & Iron Flame by Rebecca Yarros
⊹ A Court of Thorns and Roses by Sarah J. Maas (this is the first book in the ACOTAR series)
⊹ Vision OS Journal (with life audit!) by The Homebodies
⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & templates:
https://thehomebodies.co/
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message -
5: Creating Motivation | What I Do When I Feel Burnt Out, Stuck, and Overwhelmed
In this episode, I take you through a day in my life where I felt overwhelmed, burnt out, and unmotivated. I walk you through *exactly* what I did, step-by-step, to completely turn my day around. I actually surprised myself with how GOOD I felt in the end! Let’s dive into it ~ ultimately, it’s all about meeting ourselves where we're at, working with what we have, and recognizing our own power to turn any day around. Join me for this raw n’ real epi!
🎥 Tune into the vlog on YouTube documenting this day.
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⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & templates:
https://thehomebodies.co/
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message -
4: Reconnecting with My Korean Roots | A Candid Conversation on Identity, Family, and Belonging (ft. My Omma)
In this special episode, join this candid conversation with my mom about reclaiming our Korean roots together, going through this journey of identity, and the things we struggled with growing up, as well as the things that we celebrate and are so proud of.
During this chat, we also touched on some emotional topics, including the incredible story of my grandfather’s escape from North Korea as just an 11-year-old boy, as well as reflections from our recent mother-daughter trip to Seoul.
This episode serves as a reminder of the places and the stories that ground us. It’s about discovering the pieces of ourselves that truly matter, and how our roots play a role in that. And no matter where you’re from, we all have a story, a journey of identity, and self-worth.
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⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & templates: https://thehomebodies.co/
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
--
Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message -
3: Why Your Habits Aren’t Sticking (it’s not what you think)
Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.
In this episode, we discuss:
how I've been rethinking the idea that "consistency is key"
my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)
actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life
Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.
Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.
🍃 Apps mentioned:
⊹ Startdust App
⊹ Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)
⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & templates: https://thehomebodies.co/
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
--
Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message -
2: Chronically Overbooked? Press Pause.
Are you tired of feeling chronically overbooked and overwhelmed? In this episode, I share my personal struggles with overbooking and how I use a simple, yet very powerful tool to break free from it: the power of pause.
Tune in to hear more about the subjectivity of urgency and actionable tips and insights on how to manage your commitments to avoid overbooking yourself. By taking a moment to pause, you can make intentional choices and create more space for the things that truly matter to you.
🍃 Links mentioned:
⊹ Design Your Year Notion Pack
⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & planners: https://thehomebodies.co/
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message -
1: Overcoming Limiting Beliefs & Launching a Podcast
Welcome to the first-ever episode of Slow Brew Sunday! Starting a podcast was a step I never envisioned taking, but here we are, and it's exactly what we're going to delve into today. In this kick-off episode, I open up about my personal limiting beliefs and share actionable tips on how to conquer these thoughts. I unfold the story of my own journey - from starting my blog a decade ago to evolving into the world of YouTube, entrepreneurship, and now podcasting.
🍃 Links mentioned:
⊹ Design Your Year Notion Pack
⊹ Click here to be featured in an upcoming episode of Slow Brew Sunday!
👩🏻💻 More digital tools n’ templates:
⊹ grab my free notion templates: https://affiliate.notion.so/julesacree
⊹ shop our digital journals & planners: https://thehomebodies.co/collections/digital-products
💛 Let's be friends:
⊹ youtube | https://www.youtube.com/@julesacree
⊹ insta | https://www.instagram.com/julesacree
⊹ newsletter | https://julesacree.ck.page/b9789442a2
⊹ website | https://www.julesacree.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message