12分
Small Actions, Big Results: The Power of Daily Habits Action Pills
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- 自己啓発
This episode focuses on the importance of developing positive habits in our daily lives. It starts by introducing the concept of habit loop framework and how it can be used to create positive habits. Also explore the benefits of positive habits, the importance of consistency, and the significance of self-care habits.
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Support this podcast: https://podcasters.spotify.com/pod/show/actionpills/support
This episode focuses on the importance of developing positive habits in our daily lives. It starts by introducing the concept of habit loop framework and how it can be used to create positive habits. Also explore the benefits of positive habits, the importance of consistency, and the significance of self-care habits.
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Support this podcast: https://podcasters.spotify.com/pod/show/actionpills/support
12分