Sobriety & Pregnancy Hello Dahhhhling with Erin Darling

Sobriety and pregnancy - today we're discussing everything that I've learned, resources that have helped expand my mind, and why this journey of sober curiosity has been one of the most rewarding experiences I've had in my entire life.





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Timecodes:


0:50 Pop Take - Anne Hathaway speaks out on gross chemistry tests of yesteryear
5:45 Sobriety and pregnancy intro
9:00 Resources
10:45 Sober Curiosity
12:30 What I thought I was getting out of alcohol vs what it was actually giving
14:30 The myth of moderation
16:50 Getting over the first hump of socializing sober
18:30 Sobriety as a competitive advantage
20:30 Enhanced clarity and confronting emotions
22:00 Sleep improvement
24:00 Complications that come with stopping drinking – losing friends
27:40 Realizing removing alcohol is not a cure-all
30:00 What is the next chapter of life and motherhood going to look like?


Episode Resources:


This Naked Mind by Annie Grace 
Sober Curious by Ruby
Warrington 
Sober Curious Reset Book
Sober Mom Life Podcast
Huberman Lab - What Alcohol Does to Your Body & Brain



Support Friends of the Podcast:


Better Help - Feeling anxious, depressed, or overwhelmed? Use code HotPizzaAss for a discount on therapy services if you need some extra support.
Ophora - Upgrade your wellness with Ophora - water with no microplastics, that’s optimized for Superior Intra-Cellular Hydration code Darling10 for 10% off your order.
Humble Brands - Body care with high quality ingredients you can trust. Use code Erin15 for 15%.


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