56 episodes

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

--
All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep

Soul Sistas Sleep Meditations - Guided Meditations for Black Women Tsipporah the Explorer

    • Health & Fitness
    • 3.0 • 1 Rating

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

--
All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep

    Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

    Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

    Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

    1:18 - Intro

    3:00 - Meditation Begins

    Ase.

    --

    🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

    https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

    --

    ✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

    https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform

    --

    Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

    https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

    --

    Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

    💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

    --

    🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

    #blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople


    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 14 min
    Be Present, I Am Safe & Secure

    Be Present, I Am Safe & Secure

    This meditation is for those of us that are struggling with being present.

    // feautured on black asia magazine//

    https://www.youtube.com/watch?v=Bomi3N5Om9A

    // feautured on feedspot //

    https://blog.feedspot.com/black_women_podcasts/


    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 14 min
    Meditation for Anger, Frustration, Hoplessness

    Meditation for Anger, Frustration, Hoplessness

    I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

    ☕ You can take me out for coffee if you find these meditations useful.

    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 18 min
    I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

    I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

    I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

    Check out black girl magic Black Fae Day Video !

    Resources for roe v wade-

    https://reproductiverights.org/maps/

    https://www.womenhaveoptions.org/resources

    Thank you Christina for buying me a coffee! You can too!


    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 20 min
    Meditation for Mama // Affirmations for Mother's Day 🌹

    Meditation for Mama // Affirmations for Mother's Day 🌹

    This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives. 

    Happy Mental Health Awarness Month!

    Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

    Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

    Ase.

    💖💖💖Follow us on IG: @soulsistassleep

    🎤 Meditations created and recorded by @TsipporahTheExplorer

    🎥 Check out my Youtube for more meditations and my travel adventures!

    Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

    📝 Leave a Review on Apple Podcasts!

    📝 Leave a Review on Spotify!

    #meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom


    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 16 min
    Back to Basics with our Breathe // Mental Health Awareness Month

    Back to Basics with our Breathe // Mental Health Awareness Month

    This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves. 

    Happy Mental Health Awarness Month!

    Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

    Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

    Ase.

    💖💖💖Follow us on IG: @soulsistassleep

    🎤 Meditations created and recorded by @TsipporahTheExplorer

    🎥 Check out my Youtube for more meditations and my travel adventures!

    Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

    📝 Leave a Review on Apple Podcasts!

    📝 Leave a Review on Spotify!


    ---

    Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

    • 20 min

Customer Reviews

3.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

KYOKO DOI
Aris Hasegawa
日経メディカル
Jay Shetty
kentaro iwata
ゲイとバク乳

You Might Also Like

Balanced Black Girl
Brown Girl Self-Care
Tyra The Creative
Cultivating H.E.R. Space
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Shena Lashey