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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Spartan Up! - A Spartan Race for the Mind! Spartan

    • フィットネス

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry

    Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry

    Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes and brought him where he is today - disrupting the fitness industry with a treadmill that makes you work harder and run better.  In OCR & Crossfit coaches work on perfecting a series of skills training, but overlook proper running form. Not only to prevent injury but to improve performance! As Joe De Sena says, “performance always wins.”

    • 35分
    Mini: Give Yourself Compassion / Spartan MIND

    Mini: Give Yourself Compassion / Spartan MIND

    Dr. L says: Life is short. It’s important to get the most out of life that you can and dive into all the adventure and awesomeness that sits at your feet. AND it’s critical that along the way we are weaving in a layer of compassion when things don’t go our way. When we fail, fall short of our goals, or come up short against our expectations, yes, learn from that but also make sure that you are bringing in some humor and not weighing yourself down with criticism.

    • 2分
    Kara Goucher Interview | Running, from the Olympics to the Trails

    Kara Goucher Interview | Running, from the Olympics to the Trails

    Kara Goucher is a true legend of the running world, from competing in the 2008 and 2012 Olympic Games, to a bronze medal at the 2007 World Athletics Cross Country Championships (formerly IAAF), to the women’s fastest-ever half marathon, and third overall at the 2009 Boston Marathon! In this interview she discusses the importance of being vulnerable, challenging yourself, leaning into things that make you feel anxious and how much you can learn from something you’re not good at. ...

    • 28分
    Mini: Checking in With Your Mind / Spartan MIND

    Mini: Checking in With Your Mind / Spartan MIND

    Dr. L says: It’s important that you are consistently and frequently checking in with yourself, and there are a couple of different areas, in particular, that might need attention. First, checking in with your own emotions is key because in order for you to make the next right choice you need to understand how you are feeling. Second, checking in with how you are feeling about your relationships is important. What are the ways that you feel either connected or disconnected? ...

    • 6分
    Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz

    Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz

    Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mindset influences your performance. By looking at language and how you view your own story, new revelations in your mental and emotional patterning can be revealed. What causes deep underlying pain in your body? It may actually be attributed to unresolved trauma from your past. In this interview, we discuss the benefits of breathing and ...

    • 33分
    Mini: Become the Hero in Your Own Life with Dr. L

    Mini: Become the Hero in Your Own Life with Dr. L

    Spartan Up co-host Dr. L says: Often, we look outside of ourselves for motivation and inspiration, but if we dig deep enough we typically have everything we need inside of ourselves to make changes and live the kind of life that we are looking for. We must become the hero in our own story - not wait for someone else to step into that role. In order to do so, it’s important to identify a few things, including who the villains are in your story, the ones who become barriers to you getting what ...

    • 3分

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Owengl2013

I learned what a burpee was!

Full on interviews with a wide mix of people. You deserve to listen to this if only to get told to do burpees!
And if you don't know what a burpee is then find out! I did and it's great! You'll love it.
Recommend this show.

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