SPRING INTO SELF CARE | 30 day challenge Fun and Gains

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!

Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
01:45 April gratitude
04:25 fun & gain of the week
04:41 Spring
05:50 Springing into self care
06:45 #1 - 100 Rep Ab Challenge
07:50 #2 - think positively
11:20 #3 - spring clean the house 
14:55 #4 - get outside
17:49 #5 - make sleep a priority
18:51 #6 - practice gratitude 
23:17 #7 - nourishing meals

Contact Us
hello@funandgainspodcast.com


Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy