46分
Stress and Suicidal Thoughts, Merrill M. Watts Elevate Him
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- 非営利
Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress.
For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.
Tune in!
About the show;
***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***
Join honest conversations by following Nickole Brewster on
Website: https://elevatehimnow.org
Email: Elevate.everyday@yahoo.com
Facebook: https://web.facebook.com/elevatehimeveryday
Instagram: https://www.instagram.com/elevate.him/
Twitter: https://twitter.com/HimElevate
YouTube: https://www.youtube.com/channe
Don’t forget to subscribe, leave a 5-star review and share with your friends!
Support our mission: https://elevatehimnow.com/products/donatemate-donation?variant=37890304835779
See omnystudio.com/listener for privacy information.
Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress.
For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.
Tune in!
About the show;
***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***
Join honest conversations by following Nickole Brewster on
Website: https://elevatehimnow.org
Email: Elevate.everyday@yahoo.com
Facebook: https://web.facebook.com/elevatehimeveryday
Instagram: https://www.instagram.com/elevate.him/
Twitter: https://twitter.com/HimElevate
YouTube: https://www.youtube.com/channe
Don’t forget to subscribe, leave a 5-star review and share with your friends!
Support our mission: https://elevatehimnow.com/products/donatemate-donation?variant=37890304835779
See omnystudio.com/listener for privacy information.
46分