10分
Stress Management and Holiday Cheer! ADHD&Me
-
- メンタルヘルス
Hey guys! Today, we will be discussing the holiday season and all of the stress it can bring. How can we help ourselves through these somewhat stressful times? How can we manage ourselves? How do we deal with the loss of our loved ones during what is supposed to be the most wonderful time of the year?
---
Support this podcast: https://podcasters.spotify.com/pod/show/adhdmolly/support
Hey guys! Today, we will be discussing the holiday season and all of the stress it can bring. How can we help ourselves through these somewhat stressful times? How can we manage ourselves? How do we deal with the loss of our loved ones during what is supposed to be the most wonderful time of the year?
---
Support this podcast: https://podcasters.spotify.com/pod/show/adhdmolly/support
10分