Stronger Than Your Boyfriend

Barpath Fitness
  • 0.0（0）
  • フィットネス
  • アップデート：毎週

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

  1. 4日前

    Top 10 Weight Loss Mistakes That Prevent Real Results

    Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck!  In this episode, we discuss:   Why is Weight Loss So Hard? The Most Common Weight Loss MistakesHow to Lose Weight the Right WayRedefining Success Beyond the Scale Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    19分

  2. 4月7日

    How Often Should You Train Your Core

    Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach.  In this episode, we discuss:  Why Core Training Is ImportantBenefits of a Strong CoreHow Often You Should Train Your CoreDo Daily Micro-Core Sessions Work?Core Training Mistakes to AvoidCore Training Routine for Beginners Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    29分

  3. 3月31日

    Junk Volume: What It Is & If It Actually Matters

    Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk volume looks like, the nuances to it, and what you can do to train smarter, not harder for optimal strength gains.  In this episode, we discuss: What is Junk Volume?How Junk Volume Can Affect Muscle GrowthSigns You're Training Too MuchHow to Optimize Your Training VolumeAlternatives to Junk Volume Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    19分

  4. 3月24日

    Why You Should Never Skip Leg Day

    On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts.  In this episode, we discuss:  Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happens When You Skip Leg DayLeg Day Exercises for GrowthHow Often You Should Train Legs  Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    21分

  5. 3月17日

    Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?

    Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage?  Question 2: What is your current hyper fixation meal?  Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle. Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results. Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day? Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    26分

  6. 3月10日

    How to Build Glutes Re-Release

    Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it will get stronger. We also share the fine details of glute building that includes rep ranges, sets, rest periods, days per week you need to train, and more. Listen for the complete blueprint you need to create your own booty building program.  In this episode, we discuss:  How To Grow GlutesGlute Workouts For Muscle GrowthRecovery After A Glute Workout Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    33分

  7. 3月3日

    Exercises for Back Pain Relief: Stretch, Strengthen & Heal

    Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We’re here to tell you the most common reasons you might be experiencing back pain and what movements you can incorporate into your routine to work through the pain and heal.  In this episode, we discuss:  Why Exercise Is Key for Back PainWhy Weak Glutes are Often the Culprit Benefits of Targeted Back ExercisesEasy Stretches for Back Pain ReliefStrengthening Exercises for a Healthy BackTips to Exercise Safely with Back PainWhy Consistency Is Key for Lasting Back Pain Relief Resources Mentioned:  Podcast Episode 271: Movement as medicine: Why You Shouldn't Stop Moving When Injured Podcast Episode 22: Training after an Injury (What Happens After Physical Therapy Ends) Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    36分

  8. 2月24日

    How to Choose the Right Weight

    Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren’t creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor becomes joint stress or low back fatigue instead of the target muscle. So what do you do? We have some general guidelines to help you figure out where your sweet spot is.  In this episode, we discuss: Why Choosing the Right Starting Weight MattersHow to Determine What Weights to Start WithCommon Mistakes Beginners Make What is RPE and Reps in Reserve?Adjusting Weight Across Different Rep RangesHow to Progress Weight Safely Over TimeSigns You’re Lifting Too Light or Too Heavy Want More? Join our Newsletter  Online Nutrition Coaching  Join our Facebook Group 1:1 Fitness Coaching  Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Demos on Our Youtube Channel

    22分
すべて見る（300）

番組について

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

情報

  • クリエイター
    Barpath Fitness
  • 配信期間
    22年 - 26年
  • エピソード
    300
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2026 Stronger Than Your Boyfriend
  • 番組のWebサイト
    Stronger Than Your Boyfriend

その他のおすすめ