64本のエピソード

Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Please join our Facebook Group.Please reach out if you would like to be involved! - hello@teaandtrails.com

Tea & Trails Tea & Trails

    • スポーツ

Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Please join our Facebook Group.Please reach out if you would like to be involved! - hello@teaandtrails.com

    Emily Arrell - Sports Scientist - Episode 64

    Emily Arrell - Sports Scientist - Episode 64

    Emily Arrell - Sports Scientist - Episode 64

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.
    Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches

    Disclaimer

    The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 1 時間45分
    David Bone - The Tunnel Champ - Episode 63

    David Bone - The Tunnel Champ - Episode 63

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe.  This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

    https://www.caminoultra.com/
    https://www.beet-it.com/

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches

    Disclaimer

    The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 2 時間1分
    Jo Davies - Sports Psychologist - Episode 62

    Jo Davies - Sports Psychologist - Episode 62

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 


    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.

    This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

    https://www.beet-it.com/

    Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.

    https://www.gofundme.com/f/chris-dereks-c2c-for-space-north-east/

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches

    Disclaimer

    The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatme
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 2 時間18分
    Ian Williams - Fetch Everyone - Episode 61

    Ian Williams - Fetch Everyone - Episode 61

    Ian Williams - Fetch Everyone - Episode 61

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 
    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce.

    Fetch Everyone - https://www.fetcheveryone.com/
    She Ultra - https://penllynultra.co.uk/she-ultra/

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches

    Disclaimer

    The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 1 時間58分
    Fran Blackett - Fell & Trail Navigation - Episode 60

    Fran Blackett - Fell & Trail Navigation - Episode 60

    Fran Blackett - Fell & Trail Navigation - Episode 60

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 
    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too.

    We share our weekly deets and pop over to Strava and Patreon.  Also, we have some captivating Tales from the Trails to share with you.

    Run Like a Haggis - https://www.runlikeahaggis.com/
    She Ultra - https://penllynultra.co.uk/she-ultra/

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches

    Disclaimer

    The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 1 時間39分
    Lucy Gossage - 2024 Winter Spine Race - Episode 59

    Lucy Gossage - 2024 Winter Spine Race - Episode 59

    Lucy Gossage - 2024 Winter Spine Race - Episode 59

    Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 
    Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

    Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

    This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity.

    We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you.

    Just Giving - https://www.justgiving.com/page/lucy-gossage-spine-move?utm_medium=fundraising&utm_content=page%2Flucy-gossage-spine-move&utm_source=copyLink&utm_campaign=pfp-share

    Pic Credit - Tom @TheSpineRace

    YouTube Reviews
    https://www.youtube.com/@GaryThwaites

    Brew with the coaches - Thanks, Trish, Rebecca and Russell!
    Brew with the Coaches - https://www.teaandtrails.com/coaches
    Support the showAmazon links are affiliate links.

    Keeping Dry & Staying Warm - https://amzn.to/42JCexq
    Celeste Yvonne's Book - https://amzn.to/40FYLK9
    Fix Your Feet Book - https://amzn.to/3FE4nf0
    Microphone - https://amzn.to/3huN86K
    Gary's BGR Headtorch - https://amzn.to/3DQkoO2
    Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
    ROAR - https://amzn.to/3WU7xB2
    NEXT LEVEL - https://amzn.to/3Hu15Lr
    The Daily Stoic Book - https://amzn.to/44qDm9j

    Hellfire Events - https://www.hellfireevents.com/
    Ultra Trails - https://www.ultratrails.co.uk/
    Greener Miles Running - https://greenermilesrunning.co.uk/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/

    • 2 時間31分

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