Cycling Performance Podcast Team EF Coaching

The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward.

For more information on coaching, training plans and camps visit our website:

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In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions.



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For more information on Spencer visit his coaching profile

In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness.



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In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.



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On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton.



More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/



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In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions.



If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post.



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Guests

Spencer Miller

Colby Pearce



Host

Zack Morris