The ADHD Skills Lab Skye Rapson

Welcome back to The ADHD Skills Lab!

This is Producer Sarah speaking; I'm here to provide you some details about what's inside:
An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'erResearch on ADHD and Time PerceptionCandid conversation regarding ADHD's dark side... it's really not always a superpower
Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)


ADHD Skills Discussed:
Try flexible, timed task sprints to promote task initiationCheck in with yourself after building your to-do list... is this plan realistic?Don't eat the frog! Try a different strategy, anything else.
(disclaimer: unless it works for you, then please carry on. we are all still different.)
References:
Time Perception in Adult ADHD: Findings from a Decade—A ReviewUO Article: Get-In Focus Routinellamalife.coiOs app store: Llama Life
Looking for Marie?
Twitter : @Threehourcoffee
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.

Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit.

That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***

You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jackpot!

ADHD Skills Discussed:
ADHD-friendly Mindfulness More purposes for a sensory-friendly space in your homePhysical and Active Somatic therapies for restlessness, anxiety, frustration, etc.
Thanks for being here. Until next time,
~ Sarah (Podcast Producer)


Looking for more content? Want to get in touch?

We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

References:
01:13 - Stigma Related to Observable Symptoms, But Not Stimulant Medication Use, in Young Women With ADHD.19:44 - Network structure of symptomatology of adult attention-deficit hyperactivity disorder in patients with mood disorders.UO Articles: ADHD and MindfulnessSelf-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmedGoblin.toolsHow to ADHD: Getting REAL About the Struggle To Make Friends When You Have ADHD
Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Welcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode.

Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint!

Highlights:
What is different about a conference made specifically for ADHD'ers?How an unintended experiment was conducted on conference attendees...Managing various types of sensory stimuli, at home and in the wild.
Thanks for being here. Until next time,
~ Sarah (Podcast Producer)

Looking for more content? Want to get in touch?

We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Looking for Stephanie?
LinkedIn
https://www.growdisrupt.com/
Grow Disrupt - Fly: An Entrepreneur's Journey (Susannah's Version) (Official Music Video)

Research Referenced:
The relationship between ADHD traits and sensory sensitivity in the general population

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Hey there, Sarah here! Welcome back to The ADHD Skills Lab.

This week I am serving up a research recap of very large samples coming from interesting sources...

Curious about what we discuss?
The interesting way they measured ADHD in these samplesWhy these results may be an underestimateThe surprising risk-factor for ADHD
Thanks for being here. Until next time,
~ Sarah (Podcast Producer)

ADHD Skills Discussed:
1. Schedule your wellness practice
2. Experiment with different holistic practices
3. The logistics of scheduling your support system

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Research Discussed:
01:19 - Risk factors associated with newly diagnosed ADHD in adults: a retrospective case-control study.
15:21 - Prevalence and predictors of multimodal treatment among US adultswith ADHD.

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Welcome back to The ADHD Skills Lab!

I am very excited to share a conversation we had with Tobie Langel, founder of UnlockOpen and late-diagnosed ADHD'er, who got his start in tech during the Web 2.0 days.

Curious about what's inside?
AI & ADHD: Explore the role of AI in identifying ADHD and what the future may hold for this technology.Unconventional Diagnosis: Tobie shares his comical yet frustrating journey to diagnosis.What Helped: How this small business business owner finally got things under control.Settle in, press play and let's get into it together!

Thanks for being here!
Sarah (Podcast Producer)

ADHD Skills Discussed:
Untangling your personal ADHD experienceSimplifying your day The importance of multi-modal support ADHD Research Discussed:
Machine learning in attention-deficit/hyperactivity disorder: new approaches toward understanding the neural mechanisms

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

To reach Tobie: tobie@unlockopen.com or connect on LinkedIn.

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

 Welcome back to The ADHD Skills Lab!

This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope.

Curious about what's inside?
The dimensions of emotional self-regulation with ADHDDistinguishing between internal vs. external overstimulationBuilding awareness despite day-to-day symptoms differencesThanks for being here. Until next time,
Sarah (Podcast Producer)


ADHD Skills Discussed:
Exploring the link between sensation and emotionIntentional checkpoints throughout the day Creating urgency around tasks
Research Referenced:
01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes?
13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life.


Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!