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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Session‪s‬ Natalie Lue

    • 恋愛関係

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 220: We're Allowed To Have Work Boundaries

    Ep. 220: We're Allowed To Have Work Boundaries

    Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter. 
     
    Instagram | Reclaim Your Work Boundaries | Blog | Shop

    • 40分
    Ep. 219: You Are Allowed To Rest

    Ep. 219: You Are Allowed To Rest

    Natalie delves into our messy relationship with rest, including acting as if we owe everyone our 'free time' to others and our fear of appearing 'lazy'.
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 37分
    Ep. 218: Three Vulnerability Habits to Live By

    Ep. 218: Three Vulnerability Habits to Live By

    Natalie talks about the three vulnerability habits we all need to embrace: admitting what we don't know, admitting when we've made a mistake, and admitting when we're in the wrong.
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 30分
    Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets

    Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets

    Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. 
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 33分
    Ep. 216: The Truth About Breakups

    Ep. 216: The Truth About Breakups

    Natalie talks about why we need to shift our perception of what a breakup is and what it means about us so that we can let go of old stories and painful feelings that still affect us today. 
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 36分
    Ep. 215: Fear of Criticism Doesn't Have To Run Your Life

    Ep. 215: Fear of Criticism Doesn't Have To Run Your Life

    Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical.
     
    Instagram | Break The Cycle Online Course | Blog | Shop

    • 37分

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