237エピソード

Welcome to the Balance and Motherhood podcast - the show that explores 2 seemingly incompatible things: balance and motherhood, and how to integrate them. How to put yourself first despite temptations and suggestions to do otherwise. Practicing self-love and self-care in motherhood. Because there’s a billion resources out there on being a better parent and how to raise your kid. This is a resource for being a better you and remembering to raise yourself up. We’re all in this together. So let’s have some fun, real, raw, honest conversation about it - the thoughts, experiences, failures, triumphs and random goofs that pop up as we navigate this crazy and beautiful journey.

The Balance and Motherhood Podcast Sarah Bivens

    • 代替療法

Welcome to the Balance and Motherhood podcast - the show that explores 2 seemingly incompatible things: balance and motherhood, and how to integrate them. How to put yourself first despite temptations and suggestions to do otherwise. Practicing self-love and self-care in motherhood. Because there’s a billion resources out there on being a better parent and how to raise your kid. This is a resource for being a better you and remembering to raise yourself up. We’re all in this together. So let’s have some fun, real, raw, honest conversation about it - the thoughts, experiences, failures, triumphs and random goofs that pop up as we navigate this crazy and beautiful journey.

    237: How to Recognize and Move Through Denial

    237: How to Recognize and Move Through Denial

    Can you tell when you’re in denial?

    Today’s episode is a tool in being able to distinguish the difference between denial and something that just isn’t serving you or working for you. And it’s multi-functional and beneficial because not only does it help with how you relate to yourself, but also how you interact with others when they are in their own denials.

    Links:

    Coaching with me - https://www.sarahbivens.com/session
    My Instagram - https://www.instagram.com/sarahmbivens/

    • 23分
    236: Why Are You Here Today?

    236: Why Are You Here Today?

    Why are you here today?

    I believe asking this question, and doing so frequently reveals a lot of valuable things that we can use to get more clear, intentional and responsible for our lives that we are creating. 

    Why are you showing up listening to this right now? Why did you show up in your roles and the things you’re doing? Ask - and see what comes up!

    Links:

    Work w/ me - https://www.sarahbivens.com/session
    Website - https://www.sarahbivens.com/
    IG - https://www.instagram.com/sarahmbivens

    • 8分
    235: Live Your Purpose

    235: Live Your Purpose

    Do you feel connected with your purpose?

    Motherhood is such a transformational experience that can shift how we look at ourselves and the meaning in our lives and what we do.

    Today, I want us to look at this idea: Be in your purpose, on purpose, for a purpose.

    “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

    Links:
    Coaching with me - https://www.sarahbivens.com/session
    My Instagram - https://www.instagram.com/sarahmbivens/

    • 17分
    234: When Your Empathic Tendencies Have You Feeling Pain Around You

    234: When Your Empathic Tendencies Have You Feeling Pain Around You

    What do you do when your empathic tendencies create a lot of pain and anxiety for you?

    Especially during a time when you might be absorbing other people’s emotions…

    Today’s Momtra is will give you some extra support & guidance on navigating the incredible gift that it is to feel for others. 

    Links:
    Other episode on being an empath- https://podcasts.apple.com/us/podcast/207-be-an-empowered-empath-this-holiday-season/id1326237425?i=1000460607125
    Connection call with me- www.sarahbivens.com/c

    • 10分
    233: When You're Afraid to Be at Home with the Kids 24/7

    233: When You're Afraid to Be at Home with the Kids 24/7

    With recent events and changes in life and schedules - are you feeling some fear come up for you?

    First off, it’s totally normal. I get it. AND there’s a great opportunity here. This episode is a bonus - inspired by a recent coaching call I had with a client around breakthrough possibilities as it relates to unforeseen circumstances and finding the flow amongst chaos. 

    Links:

    Connection call with me - www.sarahbivens.com/connect
    Coaching with me - https://www.sarahbivens.com/session

    • 38分
    232: Calling BS and Reframing How We Look at Conflict

    232: Calling BS and Reframing How We Look at Conflict

    What’s your BS tolerance?

    I think this is a great question to ask ourselves. To look around and make a quick evaluation of what we’re willing to put up with when it comes to our own BS and that of the people and environments around us.

    In today’s episode I’m talking about some of the traps that we fall into: ambiguity, inauthenticity, mediocrity and complacency. Also how important it is to lean into the discomfort & create breakthrough.

    Links:
    Coaching w/ me - https://www.sarahbivens.com/s

    • 28分

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